"Fitness Path", have you used it correctly?

  There is a beautiful scenery in the community, by the river and in the park. Have you noticed it? It is a fitness area composed of some brightly colored fitness equipment, where grandparents or parents often play with their children. Do you know what these instruments are called?

  These fitness equipment have a name, and its scientific name is "National Fitness Path".

  Generally speaking, the "national fitness path" is mostly located in parks, green spaces, rivers and residential areas with good environment. A kind of sports equipment is installed at intervals, and there are paths connecting all kinds of equipment, which is the road to health. Because it is more suitable for ordinary people to exercise, it is called "National Fitness Path".

  What is the "fitness path"?

  In order to implement the national fitness plan and promote the development of urban and rural residents’ fitness activities, the government has invested in building national fitness centers and multi-functional sports venues to provide venues and equipment for residents’ fitness activities, and the "National Fitness Path" is one of the important components.

  The "national fitness path" refers to outdoor fitness equipment suitable for the masses to exercise. One kind is installed at intervals, and there are paths between the equipment, so it is called "fitness path". At present, under the guidance of national policies and guidelines, most urban and rural areas in China have built a series of community fitness paths, administrative village fitness paths and park fitness paths. These fitness paths play a positive role in strengthening people’s physique and can meet the fitness needs of different people.

  What is the use of "fitness path"?

  As the name implies, the "fitness path" is used for fitness, which is composed of a number of fitness equipment with different functions. These devices can exercise arm strength, leg strength, waist and abdomen strength, relax muscles and exercise our speed and flexibility.

  The "national fitness path" can also improve the physical function and quality of ordinary people, relieve the work pressure and mental depression, and finally achieve the goal of preventing and curing diseases and prolonging life.

  What changes have taken place in the body of middle-aged and elderly people?

  In the middle-aged and elderly population, a series of changes have taken place in body shape and function, such as decreased body organ function, decreased cardiopulmonary function, decreased muscle, decreased strength, decreased nerve function and flexibility, and increased body fat. Fitness exercise plays a great role in keeping the middle-aged and elderly healthy, prolonging life and improving the quality of life. The fitness path around us provides a good fitness venue and equipment for middle-aged and elderly friends. However, the adaptability of middle-aged and elderly people is obviously reduced, and their ability to respond to sports stimuli is poor. Faced with numerous equipment on the fitness path, it is easy to cause sports injuries if it is not properly selected. Therefore, the use of fitness path is more important for middle-aged and elderly people.

  What problems should middle-aged and elderly people pay attention to when using fitness path?

  First of all, regular physical examination to understand the health level and physical condition.

  Secondly, safety comes first. It is suggested that middle-aged and elderly people should walk together when exercising through the fitness path, and try not to be alone. If there is any discomfort in the exercise, stop it immediately. Pay attention to the weather changes when exercising, and it is not advisable to exercise in bad weather such as cold, wind, rain and fog.

  Third, pay attention to dress when exercising, wear soft, warm, light, breathable and sweat-absorbent clothes, and sports shoes with thick soles, good elasticity and appropriate size. In winter, you can wear hats and gloves without affecting safety and exercise.

  Fourth, middle-aged and elderly bodybuilders with diseases or injuries should exercise under the guidance of doctors or professional rehabilitation instructors.

  Fifth, before exercise, we should make full preparations. After exercise, we should pay attention to relaxing and sorting out activities, and replenish water properly during exercise.

Why did nine cars get on the bridge? Three Questions on the Crash Accident of online celebrity Pontoon Bridge in a Scenic Spot in Hubei Province

  □ Our reporter Liu Huan Liu Zhiyue

  □ Intern Yi Jiaxin of our newspaper

  On May 16th, in Shiziguan Scenic Area, Zhushan Town, Xuanen County, Enshi Tujia and Miao Autonomous Prefecture, Hubei Province, a black vehicle broke through the guardrail and fell into the water when passing the floating bridge in online celebrity, which aroused widespread concern in the society.

  On the night of the incident, the Information Office of Xuanen County Government issued a notice saying that a commercial vehicle in Shiziguan Scenic Area, Zhushan Town, Xuanen County fell into the water from the floating pontoon, with eight people on board, three people escaped from danger, and five people died after being rescued ashore. At present, the business of the scenic spot has been suspended, and the aftermath and accident investigation are being carried out in an orderly manner.

  On the morning of May 17th, the reporter of "Rule of Law Daily" called the Lion Pass Scenic Area, and the staff of the scenic area said that they were fully cooperating with the police investigation and actively doing the aftermath, and the subsequent opening hours would be announced separately.

  The cause of the pontoon car crash is still under investigation, but the reporter found that there are at least three questions to be solved about the safety management of scenic spots.

  Limited to seven. Why did nine cars get on the bridge?

  The floating bridge involved in the project is called "Dream of Covered Bridges", which is a key tourism project recommended by Lion Pass Scenic Area.

  According to official website, a scenic spot, the floating bridge is 400 meters long and 4.5 meters wide, which can accommodate 10,000 people to walk on it at the same time.

  During the May Day holiday this year, Mr. Shen, a citizen of Wuhan, Hubei Province, came here to visit the Lion Pass Scenic Area. "There is no separate charge for the pontoon bridge. As long as you buy tickets, you can drive and play, and the traffic volume has not been small." At the peak of play, the pontoon bridge is full of vehicles, one next to the other, resulting in flooding of the bridge deck and difficulty in driving.

  Before driving across the bridge, Mr. Shen also noticed that there was a warning sign at the entrance of the pontoon bridge, which read "No retrograde" and "20 yards speed limit", and there was an automatic speaker at the entrance to remind him.

  It is worth noting that the vehicle that crashed into the bridge was a nine-seat commercial vehicle.

  Ms. Li is a native of Enshi and has visited the scenic spot. According to her memory, before she drove on the pontoon bridge, the staff repeatedly stressed that it was necessary to open the window and pass slowly while driving. Moreover, there are many speed bumps on the pontoon bridge, with relatively short guardrails on both sides and a "speed limit of 20 yards" sign on the roadside.

  However, she found on the pontoon bridge that some tourists were driving fast on the bridge, which made her feel a little jumpy. "How dare you drive so fast?"

  Ms. Li noticed that although there were security guards at the entrance of the pontoon, there was no manned rescue point in the middle of the pontoon at that time, and the exit of the pontoon was unattended.

  The video of the car crashed through the net showed that the black commercial vehicle brought layers of waves when passing through the pontoon bridge, and the tire skidded while driving, and then broke through the guardrail and fell into the water.

  Is it really safe to claim to be able to cross the pontoon bridge of tanks?

  The floating bridge involved is also famous for being "the most beautiful floating bridge in Hubei".

  According to public information, a video platform account named "Shanghai Qihua Water Project" published a short video of "China’s most beautiful online celebrity pontoon bridge dedicated to cars in Shiziguan Grand Canyon, Enshi, Hubei (60 meters deep)".

  According to the video content, the car can float on the bridge: "When the car crosses this pontoon bridge created by the locals, it drives on a green emerald river. The water ripples clear the way, and the left and right handrails move up and down in waves, which has a magical feeling of crossing time and space. "

  The reporter found that on the afternoon of May 17, the above video had been deleted. According to public information, Shanghai Qihua Aquatic Engineering Construction Co., Ltd. is the builder of the pontoon bridge.

  The reporter called the company to interview the safety of the pontoon bridge, but was rejected by the other party.

  According to public information, in March this year, the person in charge of the Lion Pass Scenic Area said in an interview with the media: "The pontoon bridge itself is German technology and used for tanks. There has never been an accident since it was put into use in 2016. "

  However, the safety dispute about the pontoon bridge has always existed.

  According to official website, Enshi Prefecture Government, in August 2019, there were frequent local rainstorms. In order to ensure safety, Xuanen County and Zhushan Town Government, together with relevant departments, formed an inspection team to conduct a four-day safety inspection of Shiziguan Scenic Spot and Chedongping Scenic Spot within their jurisdiction. After the inspection team conducted a safety hazard investigation of the Lion Pass Scenic Area, it issued an instruction to order rectification within a time limit. Among them, the safety facilities for rafting in the scenic spot are not in place, the pontoon bridge has not been identified by safety, and the rafting project is ordered to stop operation immediately, and the pontoon bridge is immediately prohibited from passing.

  Since the beginning of this year, the pontoon bridge has also adjusted its opening plan several times due to the weather.

  On March 7th this year, WeChat WeChat official account in Lion Pass Scenic Area published an article saying that due to the weather, the water level in the scenic area dropped, and all self-driving vehicles could not cross the pontoon bridge. On April 23, the scenic spot once again published an article saying that due to the weather, the water level in the scenic spot rose, and the self-driving route of individual passengers was adjusted to "only run the pontoon ring road".

  Is the hidden danger rectification in place after listing supervision?

  Due to major hidden dangers, the Lion Pass Scenic Area was once listed and supervised.

  Official website, Emergency Management Bureau of Enshi Prefecture, shows that since 2019, the State Work Safety Committee has listed and supervised a number of major hidden dangers found in the state-wide work safety supervision and inspection, and Lion Pass Scenic Area is one of them.

  There are five main safety hazards and problems in this scenic spot: there are no emergency life-saving equipment such as lifebuoys along the pontoon; Sightseeing bus inspection of 4 batteries has expired; Iron railings are used for the highway adjacent to the water in the scenic area, and they are damaged; There are many pumice stones on the mountain wall beside the highway in the scenic area; The 380V power distribution cabinet did not form a fire separation with the ticket office.

  In July, 2020, Lion Pass Scenic Area was awarded the national 4A-level tourist attraction. WeChat official account, the WeChat of the scenic spot, once wrote that the Lion Pass Scenic Spot passed the landscape quality evaluation in June 2018, and after two years of rectification and creation, the environmental quality and service quality of the scenic spot have been greatly improved.

  In April, 2021, the Office of the Enshi State Safety Committee issued a notice saying that the Enshi State Safety Committee Office conducted a spot check and acceptance of some hidden dangers, and decided to cancel a number of major hidden dangers listed and supervised according to the acceptance, among which the Lion Scenic Area was on the list of sales numbers. On April 22 of the same year, the Lion Pass Scenic Area was closed to upgrade the scenic spot and reopened a week later.

  On April 28th this year, Vice Governor of Enshi Prefecture led a team to inspect the safety of special equipment in Shiziguan Scenic Area, urging and guiding enterprises to improve their management and maintenance, requiring enterprises to enhance their awareness of safety responsibility of special equipment, and actively carry out self-inspection and investigation of hidden dangers to prevent safety accidents.

  The safety inspection has not gone far, and the tragedy has already happened.

Five major urban agglomerations explore the road "hydrogen energy" fuel cell vehicles welcome good results

  In the workshop of Beijing Yihuatong Technology Co., Ltd., workers are assembling hydrogen engines. Information photo

  With the implementation of the "double carbon" strategy, the development of China’s hydrogen energy industry has entered the "fast lane", and the transportation field represented by fuel cell vehicles has become an important breakthrough. The reporter of Economic Information Daily recently learned that the construction of five demonstration urban agglomerations of fuel cell vehicles in China has been accelerated, the core technologies have been continuously broken, and the hydrogen energy industry chain has been gradually improved. Under a series of favorable conditions, the delivery and commissioning of domestic fuel cell vehicles ushered in an intensive period. However, it is worth noting that the hydrogen energy industry is still in its infancy, and it is necessary to make efforts in infrastructure construction and other aspects.

  Fuel cell vehicles are intensively put into operation

  Every day, a number of special "green brand cars" will be ushered in at Shanghai Petroleum Qingwei Oil-Hydrogen Co-construction Station, which is the first batch of fuel cell network cars in China that have been put into operation recently. At present, there are only 80 vehicles in this batch, which operate around Hongqiao Airport and are expected to increase to 200 by the end of the year.

  This is a microcosm of the accelerated application of hydrogen energy in China. In August, 2021, the five ministries and commissions jointly issued the Notice on Launching the Demonstration and Application of Fuel Cell Vehicles, and agreed to start the demonstration and application of fuel cell vehicles in urban agglomerations submitted by Beijing, Shanghai and Guangdong. In December 2021, demonstration urban agglomerations of fuel cell vehicles in Henan and Hebei were successively approved, and a "3+2" fuel cell vehicle demonstration pattern was formed nationwide.

  As the leading city of Beijing-Tianjin-Hebei fuel cell vehicle demonstration city group, the starting area of Daxing International Hydrogen Energy Demonstration Zone built by Beijing was completed and put into operation in March this year. At present, the first phase of the Southern District project has also started construction, and it is expected to be completed within this year, expanding the testing, workshop and office space of the park. The second and third phases of the demonstration area are being planned and designed simultaneously to provide space guarantee for the subsequent projects.

  "We have built a perfect ecological chain for the hydrogen energy industry from special policies, industrial alliances, third-party testing and certification platforms, and standard formulation." Ren Juanjuan, deputy director of Beijing Daxing District Bureau of Economy and Information Technology, said that at present, there are more than 1,000 fuel cell vehicles promoted in Beijing-Tianjin-Hebei urban agglomeration as a whole, and nearly 600 vehicles have been promoted in Daxing District, covering various application scenarios such as tourist buses, sweepers and heavy trucks.

  According to the Fuel Cell Vehicle Database released by GGII, from August 2021 to August 2022, that is, the first year of the national fuel cell vehicle demonstration city group, the cumulative sales of fuel cell vehicles in the five demonstration groups were 2590.

  According to the report of Chuancai Securities, under the background of the steady advancement of local policies, the delivery and commissioning of domestic fuel cell vehicles ushered in an intensive period. In the third quarter of 2022, a total of 1,346 fuel cell vehicles were delivered, of which more than 1,000 were put into use in five demonstration urban agglomerations. As a mature field of hydrogen energy application at present, the industrial effect of vehicle is gradually emerging.

  According to the data of China Association of Automobile Manufacturers, the production and sales of fuel cell vehicles also continued to grow at a high speed. In September 2022, the production and sales of fuel cell vehicles were 183 and 202 respectively, up by 18.1% and 16.8% respectively. From January to September, the production and sales of fuel cell vehicles all reached 2,000 units, up 1.7 times and 1.3 times respectively.

  nucleusHeart technology accelerates breakthrough

  In addition to policy support, accelerating the breakthrough of core technologies is one of the important supports for accelerating the demonstration operation of hydrogen fuel cell vehicles.

  On the north side of Beijing Daxing International Hydrogen Energy Demonstration Zone, in the production workshop of Beijing Yihuatong Technology Co., Ltd., on the production line with an annual output of 3,000 hydrogen energy engines, several workers are assembling precision parts, and monitoring the torque and angle in real time through intelligent electric tightening guns in their hands to avoid rework. On the next channel, countless small QR codes are marked on the ground, and robots shuttle back and forth. They can accurately deliver parts to the door through navigation and positioning technologies such as laser and vision.

  "At present, we have formed a comprehensive integrated hydrogen energy industry solution with fuel cell system as the core, and the power of hydrogen energy engine products independently developed and produced covers 30 kW to 240 kW." Bao Jianpeng, deputy director of the production department of Beijing Yihuatong Technology Co., Ltd. said.

  Another domestic hydrogen engine R&D and manufacturing enterprise in the park — — Beijing Wenli Technology Co., Ltd. has also built a series of fuel cell products and their core components through independent research and development, which are not only used in commercial vehicles and construction machinery vehicles, but also extended to non-vehicle fields such as mobile power supply and distributed power stations.

  "Our fuel cell engine technology is relatively mature, and the planned production capacity is 2,000 sets per year, while the air compressor can currently reach the production capacity of 20,000 sets." Zuo Linlin, deputy general manager of Beijing Wenli Technology Co., Ltd., said in an interview with the Economic Information Daily.

  It is understood that there are currently 139 enterprises registered in Daxing International Hydrogen Energy Demonstration Zone, initially forming a perfect hydrogen energy industry system. "The eight core component technologies of hydrogen fuel cells have basically achieved domestic autonomy and are still being iteratively upgraded." Ren Juanjuan revealed.

  Business people including Zuo Linlin have also felt this change in practice. In the early years, most of the key components and materials of hydrogen fuel cell vehicles were imported from abroad. Now, except for some products such as power semiconductors, the parts purchased by the company have basically been localized, the supply speed has been further accelerated, and the cost of key raw materials has continued to decline.

  Advanced layout of infrastructure

  As a key part of the hydrogen energy industry chain, the role of infrastructure construction can not be ignored.

  Daxing International Hydrogen Energy Demonstration Zone has the largest daily hydrogenation station in the world, with 8 hydrogenation machines and 16 hydrogenation guns, with a daily hydrogenation capacity of 4.8 tons, and about hundreds of hydrogen energy vehicles come here for hydrogenation every day. Hydrogen from the hydrogen refueling station can also be directly transported to the hydrogen-related testing center with an area of 1,500 square meters through pipelines.

  According to the data of the National Energy Administration, by the end of June, more than 270 hydrogen refueling stations had been built in China, accounting for about 40% of the global total, ranking first in the world.

  However, compared with the promotion of hydrogen fuel cell vehicles, the guarantee of hydrogen energy replenishment is still insufficient. "At present, our main limitation is infrastructure. If the hydrogen refueling station can keep up, the fuel cell will usher in an explosive growth." Zuo Linlin said.

  The reporter noted that at present, many places have issued plans to support the development of hydrogen energy industry, and infrastructure construction is one of the key points. For example, at a recent press conference, Tang Wenkan, deputy director of the Shanghai Economic Information Commission, revealed that a special plan for hydrogen refueling stations will be introduced, and the layout will be moderately advanced. In 2025, more than 70 hydrogen refueling stations of various types will be built and put into use to achieve full coverage of key application areas.

  During the "14th Five-Year Plan" period in Guangdong Province, 300 hydrogen refueling stations were built, including over 200 demonstration urban agglomerations. The financial subsidies for the construction of hydrogen refueling stations at all levels can reach up to 5 million yuan. Beijing will give 5 million yuan and 2 million yuan of fixed construction subsidies to hydrogen refueling stations built (including reconstruction and expansion) within the administrative area according to the rated working capacity of compressors of not less than 1000 kg and 500 kg in 12 hours respectively.

  Insiders pointed out that the hydrogen energy industry is still in its infancy, and the problems restricting development such as technology, cost and infrastructure are gradually improving, but it is expected that a major breakthrough will be achieved after 2025. The report released by Kang Yong, chief economist of KPMG China, shows that hydrogen energy is expected to take the lead in commercialization in the transportation field; Green hydrogen production, localization of key materials of hydrogen fuel cells and equipment of hydrogen refueling stations will become hot tracks in the hydrogen energy industry; The regional industrial layout of hydrogen energy has been rapidly formed.

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

On April 11th, the nomination for the 2022 Billboard Music Award was announced! The Weeknd was nominated for 17 nominations including Artist of the Year! Among them, Doja Cat was shortlisted for 14 nominations, Justin Bieber, Ye (Kanye West) and Olivia Rodrigo were shortlisted for 13, Drake was shortlisted for 11, Dulipa and Ed Sheeran were shortlisted for 9, The Kid LAROI was shortlisted for 8, and Taylor Swift, BTS and Giv ? on were shortlisted for 7. The following is the shortlist of awards:

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Artist of the year

Doja Cat


Olivia Rodrigo

Taylor Swift

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best New Artist


Masked Wolf

Olivia Rodrigo

Pooh Shiesty


Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best male artist


Ed Sheeran

Justin Bieber

Lil Nas X

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best female artist


Doja Cat

Dua Lipa

Olivia Rodrigo

Taylor Swift

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best combination/band


Glass Animals

Imagine Dragons


Silk Sonic (Bruno Mars, Anderson 。 Paak)

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best album artist



Juice WRLD

Morgan Wallen

Taylor Swift

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best single artist

Doja Cat


Justin Bieber

Olivia Rodrigo

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best streaming media sales artist

Doja Cat


Lil Nas X

Olivia Rodrigo

The Weeknd

Best single selling artist



Dua Lipa

Ed Sheeran

Walker Hayes

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best radio song artist

Doja Cat

Ed Sheeran

Justin Bieber

Olivia Rodrigo

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best global list artist

Doja Cat

Ed Sheeran

Justin Bieber

Olivia Rodrigo

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best overseas list artist


Dua Lipa

Ed Sheeran

Olivia Rodrigo

The Weeknd

Best tour

Eagles (Hotel California Tour)

Genesis (The Last Domino? Tour)

Green Day, Fall Out Boy & Weezer (The Hella Mega Tour)

Harry Styles (Love on Tour)

The Rolling Stones (No Filter Tour)

Best R&B artist

Doja Cat


Silk Sonic (Bruno Mars, Anderson 。 Paak)

Summer Walker

The Weeknd

Billboard Music Awards Nominations Announced Potted Brother 17 Nominations

Best R&B male artist



The Weeknd

Best R&B female artist

Doja Cat

Summer Walker


Best R&B tour

Bruno Mars (Bruno Mars at Park MGM)

Omarion & Bow Wow (The Millennium Tour 2021)

Usher (The Vegas Residency)

Best rapper


Juice WRLD

Lil Baby

Moneybagg Yo

Polo G

Best rap male artist


Juice WRLD

Polo G

Best Rap Female Artist

Cardi B


Megan Thee Stallion

Best rap tour

J。 Cole (The Off-Season Tour)

Lil Baby (The Back Outside Tour)

Omarion & Bow Wow (The Millennium Tour 2021)

Best country artist

Chris Stapleton

Luke Combs

Morgan Wallen

Taylor Swift

Walker Hayes

Best country male artist

Chris Stapleton

Luke Combs

Morgan Wallen

Best country female artist

Carrie Underwood

Miranda Lambert

Taylor Swift

Best country combination/duo

Dan Shay

Florida Georgia Line

Zac Brown Band

Best country tour

Luke Bryan (Proud to Be Right Here Tour)

Eric Church (Gather Again Tour)

Chris Stapleton (All-American Road Show Tour)

Best rock artist

Glass Animals

Imagine Dragons

Machine Gun Kelly


twenty one pilots

Best rock tour

Genesis (The Last Domino? Tour)

Green Day, Fall Out Boy & Weezer (The Hella Mega Tour)

The Rolling Stones (No Filter Tour)

Best Latin artist

Bad Bunny


Kali Uchis

Karol G

Rauw Alejandro

Best Latin male artist

Bad Bunny


Rauw Alejandro

Best Latin female artist

Kali Uchis

Karol G


Best Latin combination/duo

Calibre 50

Eslabon Armado

Grupo Firme

Best Latin tour

Bad Bunny (El último Tour Del Mundo)

Enrique Iglesias & Live in Concert

Los Bukis (Una Historia Cantada Tour)

Best Dance/Electronic Artist

Calvin Harris

David Guetta

Lady Gaga



Best evangelist

Carrie Underwood

Elevation Worship

for King & Country

Lauren Daigle


Best Christian musician

CeCe Winans

Elevation Worship

Kirk Franklin

Maverick City Music


Best album list album

Adele, 30

Doja Cat, Planet Her

Drake, Certified Lover Boy

Morgan Wallen, Dangerous: The Double Album

Olivia Rodrigo, SOUR

Best original sound

League of Legends: The Battle of Twin Cities


In the Heights

Happy voice 2


Best R&B album

Doja Cat, Planet Her

Givēon, When It’s All Said and Done…Take Time

Silk Sonic (Bruno Mars, Anderson 。 Paak), An Evening With Silk Sonic

Summer Walker, Still Over It

The Weeknd, Dawn FM

Best rap album

Drake, Certified Lover Boy

Moneybagg Yo, A Gangsta’s Pain

Rod Wave, SoulFly

The Kid LAROI, F*ck Love

Ye, Donda

Best country album

Florida Georgia Line, Life Rolls On

Lee Brice, Hey World

Taylor Swift, Fearless (Taylor’s Version)

Taylor Swift, Red (Taylor’s Version)

Walker Hayes, Country Stuff: The Album

Best rock album

AJR, OK Orchestra

Coldplay, Music of the Spheres

Imagine Dragons, Mercury – Act 1

John Mayer, Sob Rock

twenty one pilots, Scaled and Icy

Best Latin album

Eslabon Armado, Corta Venas

J Balvin, Jose

Kali Uchis, Sin Miedo (del Amor y Otros Demonios) ∞

Karol G, KG0516

Rauw Alejandro, Vice President Versa

Best dance/electronic album

C418, Minecraft – Volume Alpha

FKA twigs, Caprisongs

Illenium, Fallen Embers

Porter Robinson, Nurture

Rüfüs Du Sol, Surrender

Best gospel album

Carrie Underwood, My Savior

CeCe Winans, Believe for It

Elevation Worship & Maverick City Music, Old Church ment

Phil Wickham, Hymn of Heaven

Ye, Donda

Best Christian music album

CeCe Winans, Believe for It

Elevation Worship & Maverick City Music, Old Church ment

Maverick City Music, Jubilee: Juneteenth Edition

Maverick City Music & Upperroom, move your heart。

Ye, Donda

Best single list song

Doja Cat ft。 SZA, “Kiss Me More”

Dua Lipa, “Levitating”

Olivia Rodrigo, “good 4 u”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best streaming media song

Dua Lipa, “Levitating”

Glass Animals, “Heat Waves”

Olivia Rodrigo, “good 4 u”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best selling song

BTS, “Butter”

BTS, “Permission to Dance”

Dua Lipa, “Levitating”

Ed Sheeran, “Bad Habits”

Walker Hayes, “Fancy Like”

Best radio song

Dua Lipa, “Levitating”

Ed Sheeran, “Bad Habits”

Olivia Rodrigo, “good 4 u”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best cooperation

Doja Cat ft。 SZA, “Kiss Me More”

Justin Bieber ft。 Daniel Caesar & GIVēON, “Peaches”

Lil Nas X ft。 Jack Harlow, “Industry Baby”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best global single chart song

Dua Lipa, “Levitating”

Ed Sheeran, “Bad Habits”

Olivia Rodrigo, “good 4 u”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best overseas single list song

BTS, “Butter”

Ed Sheeran, “Bad Habits”

Lil Nas X, “Montero (Call Me by Your Name)”

The Kid LAROI & Justin Bieber, “Stay”

The Weeknd & Ariana Grande, “Save Your Tears”

Best internet hit song

Doja Cat ft。 SZA, “Kiss Me More”

Gayle, “abcdefu”

Glass Animals, “Heat Waves”

Masked Wolf, “Astronaut In The Ocean”

Walker Hayes, “Fancy Like”

Best R&B song

Doja Cat & The Weeknd, “You Right”

Givēon, “Heartbreak Anniversary”

Justin Bieber ft。 Daniel Caesar & Givēon, “Peaches”

Silk Sonic (Bruno Mars, Anderson 。 Paak), “Leave The Door Open”

WizKid ft。 Justin Bieber & Tems, “Essence”

Best rap song

Drake ft. 21 Savage, Project Pat, “Knife Talk”

Drake ft. Future & Young Thug, “Way 2 Sexy”

Lil Nas X ft. Jack Harlow, “Industry Baby”

Masked Wolf,“Astronaut In The Ocean”

Polo G, “Rapstar”

Best country song

Chris Stapleton, “You Should Probably Leave”

Jason Aldean & Carrie Underwood, “If I Didn’t Love You”

Jordan Davis ft. Luke Bryan, “Buy Dirt”

Luke Combs, “Forever After All”

Walker Hayes, “Fancy Like”

Best rock song

Coldplay X BTS, “My Universe”

Elle King & Miranda Lambert, “Drunk (And I Don’t Wanna Go Home)”

Imagine Dragons, “Follow You”

M?neskin, “Beggin’”

The Anxiety: Willow & Tyler Cole, “Meet Me at Our Spot”

Best Latin song

Aventura x Bad Bunny, “Volví”

Bad Bunny, “Yonaguni”

Farruko, “Pepas”

Kali Uchis, “telepatía”

Rauw Alejandro, “Todo De Ti”

Best dance music/electronic song

Elton John & Dua Lipa, “Cold Heart – PNAU Remix”

Farruko, “Pepas”

Regard x Troye Sivan x Tate McRae, “You”

Ti?sto, “The Business”

Travis Scott & HVME, “Goosebumps”

Best gospel song

Anne Wilson, “My Jesus”

Ye, “Hurricane”

Ye, “Moon”

Ye, “Off The Grid”

Ye, “Praise God”

Best Christian song

Elevation Worship & Maverick City Music ft.Chandler Moore & Naomi Raine, “Jireh”

Ye, “Hurricane”

Ye, “Moon”

Ye, “Off the Grid”

Ye, “Praise God”

"45 degrees out of the way" screen traffic police to dispel doubts: pressing the solid line will not deduct points.

  Chloe Wang cartography

  The traffic police directed the vehicle to make way for the fire engine behind him.

  In the past two days, the "45-degree way" has suddenly been screened on major social platforms, and many people have defined it as "the necessary skills for driving in 2020".

  In an animated simulation video, a three-lane road is congested, and there is an ambulance behind it that sounds the alarm and needs to urgently transport the patient forward. In order to let the ambulance pass through the congested road section as soon as possible, all vehicles turned sideways at a 45-degree angle to their left and right, which made a narrow "life passage" for the ambulance.

  Is it really feasible to brush the screen with a 45-degree way? What if I press it to the solid line? The reporter learned from the traffic police and the fire and emergency departments that this law is not only feasible, but also has been staged in Hangzhou more than once.

  Is it feasible to give way at 45 degrees? The traffic police said: feasible

  Will it be deducted if it is pressed to the solid line? The traffic police said: No.

  The relevant person in charge of the traffic police department said that everyone is obliged to give way when they drive on the road and encounter an alarm from an emergency vehicle (such as an ambulance, a fire truck, a police car, etc.) performing a task behind them. At present, there is no authoritative statement on how to give way, and drivers can operate according to the actual situation. "For example, on an elevated or expressway, if there is a road queue congestion and there is an emergency vehicle in the rear, everyone should try to lean to the sides and give way in the middle while ensuring safety ‘ Life channel ’ Come. "

  Therefore, the "45-degree way" is feasible in theory, but in practice, all vehicles need to cooperate with Qi Xin. "There are not only cars on the road, but also large trucks and buses with different lengths. In addition, if the vehicles are not well coordinated or the driver’s own operation is wrong, other scraping accidents may occur during the road."

  A driver asked: "If you press into a solid line or run a red light because you make way for an emergency vehicle, will you be deducted?"

  The traffic police said: In an emergency, life is the priority. "If you make way for emergency vehicles such as ambulances, fire engines and police cars in the case of congestion on expressways and elevated roads, you will not be penalized if you can prove it."

  In the morning rush hour, the fire alarm was blocked.

  The traffic police directed the private car to stage a textbook concession.

  In Hangzhou, a textbook-level "45 degrees out of the way" was recently staged.

  It happened on the 23rd of last month, when the squadron of Yuhang Town, Hangzhou received the dispatch — — On the east-west avenue of Yuhang Street, a spontaneous combustion accident of a new energy electric vehicle occurred on the roadside less than Wen ‘er West Road. After receiving the alarm, Yuhang Town Squadron dispatched two cars and 14 people to the scene for disposal.

  It was the morning rush hour, and the road leading to the scene of the incident was very congested. Especially in places less than 500 meters away from the scene of the incident, the traffic volume was so great that the fire truck could not travel smoothly. Looking at the black smoke from the scene not far away, the firefighters on the fire truck were extremely anxious.

  Just then, some vehicles in the traffic began to lean on both sides of the road to make way for the fire truck. A traffic policeman also arrived in time to direct the vehicles to move to both sides to clear the road for the fire truck. With the cooperation of the traffic police command and the on-site car drivers, the fire truck finally arrived at the scene smoothly and put out the fire in time.

  In order to get praise from drivers, the fire department urged drivers and friends, such as Lu Yu fire engines, ambulances, police cars and other special vehicles that are performing emergency tasks, to let them go first and make way for their lives on the premise of ensuring safety.

  Ambulance driver:

  The front of the front car is biased, and the rear car will follow the example of Qi Xin and work together to make way for life.

  After a night of tossing, at 8 o’clock yesterday morning, 46-year-old Shen Huigang finally got off work with a tired body.

  He is the driver of the first-aid point of the First People’s Hospital of Hangzhou. His main job at ordinary times is to drive an ambulance, and he will assist the doctor when he meets a critical patient. He has been driving here since the first aid point was set up in 2009. Previously, he had driven a bus and worked as a car attendant … … In short, he has dealt with all kinds of cars. When he applied that year, he was the only Vivi who stood out from more than 300 people.

  Master Shen’s night shift is from 6 pm the previous day to 8 am the next day. Last night and this morning, he drove seven times, which was a small number, and there were more than 10 times when there were many. On the Internet, Master Shen also noticed the "45-degree giving way method". As a witness, Master Shen is still very emotional — —

  "To tell the truth, there is still a big difference between driving an ambulance and other cars. When encountering critically ill patients, the requirements for our drivers are fast and stable, and we have to have a map in our hearts, including many small streets and alleys, just to save time and cost. " Master Shen said.

  As for the "45-degree way", Master Shen thought it was completely operable, and he also encountered it. "At 50 meters in front of the ambulance, a car heard the sound, and the front of the car was biased, which was not so accurate as 45 degrees, but it was done. The next few cars will follow suit, and we can pass more smoothly. This requires the concerted efforts of all of us, Qi Xin, and we all have such awareness. To be honest, cars that grab the driveway also exist, and we are very helpless. " Master Shen said that the Zhonghe Elevated Road and Times Elevated Road, which they often pass, are the most prone to congestion. As long as they are not blocked and can pass slowly, they can operate the 45-degree way.

  Driving on the road, Master Shen personally felt the change — — In recent years, everyone’s quality has gradually improved. When they see an ambulance, more and more drivers take the initiative to give way. "For example, on the viaduct, many cars will slow down when they hear the ambulance. Our vehicles can also take the middle lane, and there are many such news in the media. I think that no matter who sees an ambulance or hears its sound, they should have a sense of giving way, and pull over or stop. We are transporting emergency patients. After all, it is a life channel to save people! "

  Article 53 of the Road Traffic Safety Law:

  Police cars, fire engines, ambulances and engineering rescue vehicles can use alarms and sign lamps when performing emergency tasks; On the premise of ensuring safety, other vehicles and pedestrians should give way without being restricted by driving route, driving direction, driving speed and traffic lights.

  Paragraph 3 of Article 21 of the Procedures for Handling Illegal Acts of Road Traffic Safety:

  If there is evidence in the illegal behavior information recorded by traffic technology monitoring equipment or entered into the road traffic illegal information management system that it is caused by rescue or emergency avoidance, it shall be eliminated. If the penalty notice is finally received, the owner can appeal to the traffic police department, which will give priority to verification and write it off at the first time.

China’s game users exceed 600 million. How should games convey correct values?

  In the days of epidemic prevention at home, many people rely on playing games to relieve their boredom. An industry report shows that in the first quarter of this year, the "home economy" represented by online games broke the time and space restrictions, enriched the digital cultural life and became one of the industries that rose against the trend.

  Undeniably, online games have a huge market in China. According to the report released at the 2019 China Game Industry Annual Conference, the number of game users in China has increased from more than 100 million to more than 600 million in the past decade, and games are becoming a more mainstream social way and cultural demand. Our attitude towards games should not simply and rudely say "no", but try to make it bring more positive effects to our lives.

  Application scenarios are more diverse.

  During the Spring Festival this year, an epidemic prevention popular science game "Eliminating Coronavirus" quickly gained the love of netizens as soon as it was launched. For every ordinary person, mastering scientific epidemic prevention knowledge and skills is the greatest support for epidemic prevention work, and this way of playing games to support epidemic prevention shows us that games, a purely recreational activity, can also be given more positive social value. As Cheng Wu, vice president of Tencent and CEO of Tencent Pictures, mentioned in an internal letter issued during the brand upgrade of tencent games: "Our attitude towards games determines the width of future industries and the temperature of future games."

  In fact, today, games have become one of the favorite and most accepted forms of entertainment for hundreds of millions of young users. The values of a phenomenal game work are likely to affect the growth of a generation. This also puts forward a realistic requirement for game developers, that is, how the game conveys correct values to users, especially young users.

  Tencent, which has created explosive games such as the glory of the king, launched the "Dream Pursuit Plan" two years ago, with functional games as the starting point, hoping to explore more value and application of the game. Cheng Wu said that the existence scene of games is no longer limited to entertainment, but has been widely used in many fields such as education, medical care and public welfare, providing brand-new solutions for many social problems.

  For example, game developers are trying to integrate boring learning into games. This game can completely record most of each student’s operations in the game process like a video recorder. The guardian can use it to check the actual operations of the students in the game and replay their game process like a movie. Together with the game log written by the students, the final game report, interviews, observation materials and other materials, the students can be deeply and comprehensively analyzed.

  Games can also be used in health recovery. In foreign countries, a smoking cessation game was once very popular. On the one hand, it can help people receive all kinds of information continuously for days, weeks or even months in an entertaining way, thus gradually changing people’s healthy behavior. On the other hand, reward correct behaviors (such as taking medicine on time) and encourage players to compete with others to see who has changed the most (such as losing weight). By monitoring and comparing the progress of ourselves and others, we can help people to strengthen exercise, improve their diet, relieve depression and better control the symptoms of diabetes or asthma.

  The book Gamification Thinking: A New Force to Change Future Commerce says: Human beings will face a prospect of gamification. Games are not only a fun for a group of people to indulge in, but also a medium for human beings to express themselves and create meaning in the future, which is one of the foundations of the next generation of human civilization. He also pointed out that in the future, entertainment will be gamified and education will be gamified.

  In this regard, experts believe that scholars and game developers need to work together to make the best games. The "best" here should not only be "fun", but also make the game works play an entertaining role, which not only brings joy to players, but also enables them to gain growth strength from it.

  Especially for young users, game developers should pay more attention to studying how to integrate the essence of Chinese cultural values such as patriotism, honesty and friendliness into game development, into specific gameplay and game interaction, and subtly influence the growth of young people in an entertaining way. According to insiders, this is a challenging but very meaningful undertaking.

  Nourish creation with traditional culture

  The game can also be done with connotation, cultural taste and popularity. In recent years, Tencent cooperated with the Forbidden City to create a small game called "Forbidden City: Pocket Palace Craftsman", in which more than 1.5 million young people "built" the Forbidden City; Netease’s "Fantasy Journey to the West" computer version, in cooperation with all-brand products of "Journey to the West" and Dunhuang Museum, through the game, players can feel Dunhuang culture and the beauty of nine-color deer and flying without leaving home. An excellent game product can carry more excellent culture, enhance people’s cognition and taste of the game, and then subtly influence the world outlook, outlook on life and values of players, especially teenagers.

  In the game circle, the charm of China’s classic literature is also fully released: the games with the themes of Three Kingdoms, Journey to the West and Martial Arts have gained a certain market in the Chinese cultural circle. "Game+Culture" is promoting the organic integration of traditional culture and trend culture, and making traditional culture rejuvenate in the Internet age.

  Those young people who love domestic animation will also have the opportunity to play their favorite animated characters in a game. In recent years, Migu Entertainment has actively supported and promoted the development of domestic IP. At present, it has been authorized by more than 500 high-quality national IP of Shanghai Meiying Factory, including classic IP such as Make a scene in Heaven, Gourd Baby, Black Cat Sheriff, Lotus Lantern, The Legend of Heroes in Sui and Tang Dynasties. In the words of Feng Lin, general manager of Migu Interactive Entertainment Co., Ltd., it is not only the cultural responsibility that an enterprise should undertake to make Guoman IP shine. In fact, once the cultural values of a large number of domestic classic IPS are fully excavated, everyone can become the beneficiaries of the development of the game industry. To do this well, we need a group of creative and dreamy developers to jointly explore the value of IP, so that games can work together with animation, film and television, literature and other businesses to jointly create a cultural IP that young people love.

  With the development of game industry and technology, the influence of games is also rising. In the past, the game relied heavily on other entertainment industries, and the methods of drawing materials from film and television dramas and IP adaptation almost ran through the whole game history. However, with the maturity of the game itself and the expansion of its influence, the current game began to be exported to other entertainment industries, and the number of film and television dramas with the theme of games gradually increased. These film and television dramas usually make some divergent adaptations or imaginations of the games, and expect and describe the future games in their own way.

  Liu Wei, president of Giant Network Technology Co., Ltd. believes that online games have transcended regions and become an international interactive "language" because of their Internet attributes. It can be said that online games have certain development potential in cross-cultural communication. An online game product bearing excellent culture can introduce the story of China and the image of China to the world, and also let the world know about China.

  How to subtly transmit more and better Chinese culture in a form acceptable to overseas users? In fact, industry management departments have made explorations. For example, the "China National Online Game Publishing Project" has increased its support for game products with profound Chinese traditional culture connotation; In recent years, some research and development of "art games" reflecting China’s traditional aesthetics have also received considerable attention.

  Install a "firewall" for teenagers

  In China, few parents support their children to play games. Many families regard games as a scourge, and equate playing games with doing nothing and playing with things. However, it is undeniable that with the popularity of mobile phones and electronic devices, the age at which teenagers in China first come into contact with online games is getting younger and younger.

  "Gamification is an irreversible trend of today’s social development, which is an unchangeable fact in the era of artificial intelligence." Huan Wang, principal of Beijing Shijia Primary School, suggested that parents should treat the role of video games in the growth of teenagers objectively and rationally. Try to avoid the induction of bad factors in the network and let children "live in harmony" with video games. She suggested that parents go through the process of playing games with their children and listen to their voices and favorite content. On the premise of empathy, parents will recommend games suitable for children from the perspective of adults.

  The parents of a high school student told reporters that the game itself is innocent, and the key is to guide children to establish a rational "game view." At present, the state’s supervision of online games is increasing. No matter what kind of games, it is required to embed anti-addiction system, strengthen the protection of minors and teenagers, and provide them with a healthy atmosphere of education and fun. At the end of 2019, the State Press and Publication Administration issued the Notice on Preventing Minors from Indulging in Online Games, which gave game manufacturers clearer guidance. Before the end of May, tencent games will implement new regulations for its 80 games, including "the glory of the king" and other products, strictly implement the real-name system of online game accounts, control the duration and consumption amount of minors’ games, and further explore the application of "face recognition" technology.

  Installing a green "firewall" for the online world of minors is not only the aspiration of parents, but also a systematic challenge faced by the whole society, and it is also an important proposition that the game industry needs to overcome. Experts believe that, on the one hand, from product design to thinking mode, game developers have the responsibility to carefully research and develop, scientifically build, pay attention to increasing culture and education, and spread mainstream values. On the other hand, it is necessary to correctly guide young people to establish a correct concept of games, rather than protecting them by banning games.

  In recent years, e-sports has gradually become a formal major, appearing in the curriculum of some colleges and universities. In literary and artistic works, with the popularity of film and television works reflecting the e-sports industry such as Full-time Master, Dear Love and Love O2O, the e-sports industry has gradually penetrated into people’s lives and is no longer excluded.

  With the rapid development of the e-sports industry, many new professions have emerged: e-sports anchors, professional players, data analysts, etc., including the recently popular e-sports sparring trainer, who plays games with people for a fee and has become a "new rice bowl" for many young people.

  In the face of such a young and energetic generate, tradition and innovation blend, many young people regard it as the stage of their dreams. With the all-round development of the game animation industry, it is also an urgent need for the development of the animation industry to cultivate compound talents with perfect combination of animation creativity and technology. In this case, both families and society need to strengthen positive guidance, so as to promote the better development of the whole industry. (Economic Daily China Economic Net reporter Jiang Tianjiao)

Take stock of 10 folding screen mobile phones, which one to buy has long been answered.

In 2022, 14 new folding screen products were released. Among the 10 models on the list, 5 models were folded inside, 4 models were folded vertically and 1 model was folded outside.

Ranked as follows:

In just two years, domestic folding screens have risen in an all-round way, and OV Huami has rolled Samsung out of the top five. It’s just … Samsung may have a happier smile. After all, the top four are selling goods for themselves. Since Samsung E5, the factories have achieved dual 120Hz internal and external screens, thus occupying the top spot. You see, it sells so well that Samsung is not willing to use it itself.

Take stock of 10 folding screen mobile phones, which one to buy has long been answered.

Huawei is proud of BOE, and the domestic iron triangle forms the second echelon. Although the complete 120Hz experience has not yet been realized, look at the folded Mate xs 2 again. What is the curve to save the country? Learn it, it is too deep.

Take stock of 10 folding screen mobile phones, which one to buy has long been answered.

Finally, Huaxing Optoelectronics caught the last bus, not throwing cold water on the motorcycle, and the price advantage could not fill in the technical gap in the short term. But fortunately, this is a vertical fold, and I quite like the shape.

Speaking of price, the highest price is 12,999 yuan, and the lowest is 4,999 yuan. Previously, the media dismantled three 10,000 yuan folding screens of Samsung, Xiaomi and Huawei, and found that the material cost accounted for less than 40%, and the profit rate was the same as that of 13 Pro Max.

So why should the mobile phone be folded? There are small books for accounting behind it. Expensive is not necessarily high-end, but high-end must be expensive. Believe it or not, the cheapest Motorola is the one with the least votes from netizens.

In addition to the price, just look at the thickness and weight, you can see how many rolls there are in the factory. The first generation of Xiaomi folding screen was 317g, with a thickness of 17.2mm, and the second generation was only 269g and 11.2mm thick. How many parts are used to upgrade the hinge and how big the battery is, you have to buckle your fingers.

Speaking of which, let’s talk about shortcomings. In the first half of last year, my colleagues took the folding screen to play Allegro, and finally 1500 were used, which once made me sit up and take notice of the folding screen users.

The adaptation problem is similar, and the video window of the internal and external screens is the same size; Most apps don’t support split-screen browsing, and occasionally they do, and the left and right screens are in charge of each other; Even the basic resolution is out of order. Have you ever seen Xiao Luban’s legs 1.8 meters long?

Fortunately, this batch of Snapdragon 8+ new products has basically improved, especially the hinge, and the loose situation has been solved on the new machine. There is no doubt that OV Huawei is the best software adaptation. After all, software engineering bosses are all here.

Finally, in the recommendation link, the top five in this list are still very representative. How to choose folding inside, folding outside, big screen, small screen, 5G and 4G? The ready-made answer has come out.

Russia calmly responded to the IOC’s "ban"

  On the 5th, the International Olympic Committee banned the Russian delegation from participating in the Winter Olympic Games in Pyeongchang, South Korea, scheduled for February next year, citing Russia’s "systematic manipulation of anti-doping work", but allowed qualified Russian athletes to participate as neutral athletes.

  Russia strongly opposes this decision of the International Olympic Committee, believing that there is a "political motive" behind it, but it is not eager to fight back and start reflection at the same time. Russian President Vladimir Putin said on the 6th that Russia will not boycott the PyeongChang Winter Olympics, nor will it prevent its athletes from participating in a neutral capacity.

  [Against multiple sanctions]

  Thomas bach, president of the International Olympic Committee, decided that the systematic use of stimulants by Russian athletes was "unprecedented destruction" to the Olympic spirit. Russia’s Kommersant reported that the International Olympic Committee suspended the membership of the Russian Olympic Committee and imposed a fine of about $15 million. It also imposed sanctions on a series of Russian sports officials, including banning Russian Deputy Prime Minister and former sports minister Vitaly Mutko from participating in future Olympic-related activities for life and suspending the membership of Russian Olympic Committee President Alexander zhukov in the International Olympic Committee.

  Russia strongly opposes the decision of the International Olympic Committee. Zhukov said that this is an insult to every Russian athlete. Franz Kline-Cevic, first vice-chairman of the National Defense and Security Committee of the Russian Federation Council and the upper house of parliament, said that sports has long been one of the important areas of international relations. The IOC’s move is aimed at isolating Russia, which will not only deal a heavy blow to the Olympic movement, but also to international relations and even world security.

  Maria Zacharova, a spokesman for the Russian Foreign Ministry, said that the decision of the International Olympic Committee made all Russian athletes very sad. "The international community did not expect Russia to rise again as a sports power. The world war, the disintegration of the Soviet Union, and sanctions against Russia have not killed Russia, and Russia cannot be killed under any circumstances. "

  The Russian doping incident began with a documentary broadcast by ARD TV in Germany in 2014, which claimed that doping was rampant in Russian track and field. Dick pound, then president of the World Anti-Doping Agency, then launched an investigation and released the results in November of the following year, saying that Russian track and field circles used banned drugs "systematically".

  The independent committee appointed by the World Anti-Doping Agency issued reports in July and December 2016, and found that the Russian government manipulated doping inspection, and thousands of athletes were suspected of taking stimulants in the past five years. As a result, Russian track and field athletes lost the qualification to participate in the Rio Olympic Games in the same year, and the Russian delegation was banned from participating in the Rio Paralympic Games.

  [Condemning political motives]

  Bach stressed that the decision of the International Olympic Committee was not mixed with any political factors. Putin believes that this decision "looks completely like being directed and has political motives."

  Sergei Mikheyev, a Russian political commentator and former director of the Center for Political Situation Analysis, believes that the decision of the International Olympic Committee was politically motivated from the beginning. The doping storm will intensify before the Russian presidential election in March next year, with the purpose of destroying Putin’s image, dividing and disintegrating Russian society to the greatest extent and injecting negative emotions into Russia.

  Mikheyev said that athletes use stimulants in many countries, but they have never encountered such severe collective sanctions. According to him, the World Anti-Doping Agency’s conclusive evidence about the doping incident in Russia only comes from the words of grigori Rodchenkov, the former director of the Moscow and Sochi Doping Testing Laboratory, in an interview in the United States. The so-called Russian government’s doping project is nonsense.

  CBS and The New York Times broke the news in May last year. When interviewed by these two media, Rodchenkov identified Russian athletes’ doping as "government behavior".

  Mikheyev said that this decision shows that the IOC succumbs to political pressure and can easily become a "political victim". The punishment of the International Olympic Committee is one of the means for the West to contain Russia. Western economic and financial sanctions against Russia, political, military and online suppression of Russia, and so on, are a set of overall strategies.

  [Reflecting on coping style]

  Dmitry Peskov, a spokesman for the Kremlin, said on the 6th that the decision of the International Olympic Committee should not be emotional and needs to be studied in depth. Vyacheslav volodin, chairman of the Russian State Duma and speaker of the lower house of parliament, has ordered to study the decision of the International Olympic Committee.

  Mikheyev believes that Russia will not take boycott measures against the International Olympic Committee. On the contrary, Russia will find some compromise ways to make itself neither weak nor tough and isolated.

  He said that if Russia could enter the leadership of the World Anti-Doping Agency and strengthen its position in the International Olympic Committee, it would not have to accept the rules of the game imposed by western countries, and it would not have suffered today.

  Mikheyev said that Russia should reflect on this incident. First, it should resolutely put an end to doping. Secondly, it can consider creating alternative mechanisms while defending its own rights, such as creating a new brand of sports events.

  He said that the global governance system established by western countries aims to maintain the dominant position of the West and will not consider the interests of other countries. This incident is one of the cases in which the West has effectively used its global governance system, and it has also sounded the alarm for other countries. Countries should use all feasible means to defend their rights in the international system, and should gradually establish alternatives to the global governance system, so that western countries will lose the opportunity to exert pressure.

  [Free to participate independently]

  South Korea’s Ministry of Culture, Sports and Tourism issued a statement on the 7th, expressing regret that the International Olympic Committee banned Russia from participating in the PyeongChang Winter Olympics, and hoped that Russian players would participate in the competition in their personal capacity. The statement said that the participation of winter sports athletes from all over the world, including Russian athletes, is the key to the success of the PyeongChang Winter Olympics and the most important factor in practicing the Olympic spirit.

  IOC President Bach said that while imposing sanctions, the IOC should draw a clear line to protect those innocent Russian athletes. The International Olympic Committee will invite qualified Russian athletes to participate in the competition. They will be called "Olympic athletes from Russia", and the invitation list will be determined after strict examination by a committee.

  Russian President Vladimir Putin said on the 6th that the Olympic Games is very important for athletes. "If Russian athletes decide to participate in the competition in their personal capacity, we will not make any obstruction.".

  Some athletes now hope to receive an invitation letter from the International Olympic Committee. Russian media speculated that a number of Russian heavyweight winter athletes, including figure skater Evgeniya Medvedeva and skier Sergei Ustyugov, were expected to be invited. They were younger, had no previous doping scandals and had no criminal record of using illegal drugs.

  However, if they qualify for the competition, they must wear the competition clothes with the title of "Olympic athletes from Russia", which does not represent Russia. The Russian flag and national anthem will not appear at any ceremony, but the Olympic flag will be raised and the Olympic anthem will be played. (An Xiaomeng) (special feature of Xinhua News Agency)

  "Clean" athletes who missed the PyeongChang Winter Olympics from the Russian delegation can be invited to participate.

First frost today | The last solar term in autumn has come. Do you know all this knowledge?

"A night of frost and cold wood leaves"
Today, we welcome 24 solar terms.
The eighteenth solar term
It is also the last solar term in autumn-first frost.
This is the last solar term in autumn.
The climate changed from cool to cold.
Everything grows bleak with the cold.
  First frost is the beginning of the transition from autumn to winter.
The weather is getting colder and the first frost appears.
The vegetation began to yellow.
What are the customs of "first frost"?
What is "first frost Third Waiting"?
This knowledge,
Watch it with Xiaobian!

First frost Sanhou

A jackal is a sacrificial animal.
This time of year
The prey that the jackal will catch.
"Display" before eating.
It’s like holding a "animal sacrifice" ceremony.

Second, the vegetation falls yellow.

Boundless falling trees rustle down

As if overnight.

Golden color covered the whole city.

Autumn leaves fall and fly.

The west wind is rolling, and the vegetation is dying.

It’s a unique scene in this season.

Three-waiting stinging insects are salty and prone.

Sting insects curl up in holes and don’t eat.

Hang one’s head and go into hibernation

Nature at this time

Present a kind of quiet beauty

Like a spiritual attitude.

Expect a new life


First frost custom

Eat persimmon


In some parts of our country, red persimmons should be eaten in first frost season. In the eyes of local people, this can not only keep out the cold and keep warm, but also strengthen the bones and muscles. The old man in Quanzhou said that first frost ate persimmons: first frost ate diced persimmons, and his nose wouldn’t run.


Eat duck

In Minnan area and Taiwan Province area, first frost will take supplements on this day, which is often called "sticking autumn fat" in the north. There is a proverb in southern Fujian, which is called "It is better to make up for first frost in one year", which fully expresses the importance that Fujian and Taiwan people attach to the solar term of first frost. Every time in first frost, ducks in Fujian and Taiwan are very popular.

Chrysanthemum viewing

In ancient times, there was a saying that "frost hits chrysanthemums". In the eyes of the ancients, chrysanthemums have unusual cultural significance, and climbing the mountain to enjoy chrysanthemums is also one of the elegant things that literati must do in first frost.

First frost season is the time when autumn chrysanthemums are in full bloom. Many places will hold chrysanthemum parties at this time to enjoy chrysanthemums and drink alcohol, so as to show their respect and love for chrysanthemums.

Taro delivery ghost

Children build the Vatican Tower with tiles, put firewood in the tower and light it. When the tiles burn red, they destroy the tower to simmer taro, which is called "taro pot", and then throw the tiles outside the village, which is called "taro-sending ghost", in order to eliminate the ominous, which shows people’s simple auspicious concept.

ascend a height


In autumn, the air in mountains and mountains is fresh, and there are less floating dust and pollutants in the atmosphere. Climbing to the top and overlooking in first frost season can not only make the function of the lungs comfortable, but also make people feel relaxed and relaxed.


"Three Preventions" in first frost

First, prevent autumn dryness

As the last solar term in autumn, the weather in first frost is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.

Second, prevent autumn depression

In late autumn, the weather is getting colder, the plants are yellow, the leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.

Three defenses against autumn cold


First frost solar terms, the temperature plummeted, this time node is no longer suitable for "autumn freezing". For the elderly and children with poor resistance, clothes should be increased or decreased on time, so as to avoid the invasion of damp and cold pathogens and lead to illness.


First frost’s poetry

First frost.
Heshui Zuo
Once in autumn and dusk, it becomes frost, and some parts condense and some parts are yang.
The lotus is defeated by a thousand pools, and the cotton is harvested in thousands of hectares.
Fu De Jiu Yue Jin (Autumn Word)
Yuan Zhen
After first frost’s 30th birthday, he left a Ye Qiu.
Xuanyin welcomes the sunset, and the cool spirit is exhausted.
In the middle of the night, the ashes moved, and the Ming emperor was imperial.
Pan An spent this evening, so don’t worry about chanting.
Boating boat for Xu yi
Wei Jian
Boating a boat in Huai River, first frost flows in the evening.
The tide invaded the shore for a long time at night, and the cold moon approached the city.
Pingsha depends on geese to stay, waiting for the pavilion to listen to chickens.
Beyond the clouds, who can care about travel?
Autumn Huai Feng sends Zhu Bu Que
Wu Yuanheng
On the garden numerous first frost, poets began to hate.
White clouds are deep and ugly, and decaying grass is everywhere.
In the twilight and autumn, the smoke is heavy, and the cold sound is empty.
Pan Shengqiu thinks hard, and Tao makes the world feel sparse.
It has been made into a land tax, and it is still a good idea to hunt books.
I don’t know what the score is like.


Year’s Eve
Bai Juyi
In first frost, the water returns to the valley, and the wind falls to the mountain.
Ran Ran will have a banquet at the age of 20, and everything will return to its original source.
Why did you move to the south? You haven’t returned it for five years.
The fate of the chariot has been fixed, and the heart will be safe for a long time.
Also taste the heart and mouth, quietly read and speak privately.
Going to the country is not fun, but returning home may not be fun.
Why bother? It’s easier to give up than to ask for it.

Xiaobian reminder


When the days are cool and the nights are long, people’s appetite is wide open, and the daily calorie intake of the human body easily exceeds the calorie consumption, so that fat is accumulated little by little. If it is not adjusted, people will gain a lot of weight after autumn and winter. Therefore, we should pay attention to a reasonable diet and proper exercise.

This article is integrated from | Xinhuanet, People’s Daily, People’s Daily, etc.
Editor | Du Runnan
The pictures in this article were all taken by Xiaobian.

Rules of volleyball competition

  Volleyball is a team event, each team consists of 12 players, and each team sends 6 players to play on the ground separated by the net.

  The purpose of the competition is for each team to follow the rules and hit the ball over the net to make it fall on the ground of the opponent’s court, and to prevent the ball from falling on the ground of its own court. Each team can hit the ball three times (except for blocking the ball) and return the ball to the opponent’s court.

  The game begins with serving, and the server hits the ball to fly it from the net to the opponent’s court, and the game continues until the ball hits the ground, goes out of bounds or a team can’t legally return the ball to the opponent’s court.

  The volleyball match adopts the best of five games system, and the team that wins three games wins one game. In the competition, if a team wins 1 goal, it will get 1 point (scoring system for each goal). When the receiving team wins 1 goal, it gets 1 point, at the same time, it gets the right to serve, and the players rotate one position clockwise. The team that scored 25 points in each game (except the fifth game of the deciding game) and led the opponent by 2 points at the same time won one game. When the score is 24∶24, the game will continue until a team leads by 2 points (26∶24, 27∶25). The team that scored 15 points in the deciding game and was 2 points ahead of the opponent won. When the score is 14∶14, the game will continue until a team leads by 2 points (16∶14, 17∶15).

  Serve foul

  Serve foul includes serve foul and serve foul after hitting the ball.

  Foul in serving and hitting the ball:

  (1) The service order is wrong;

  (2) When the server hits the ball or takes off, he steps on the ground outside the court (including the end line) or the service court;

  (3) The server failed to hit the ball within 8 seconds after the first referee whistled to allow the service;

  (4) Hit the ball before the ball is thrown up or the ball holder is not clearly evacuated;

  (5) Hit the ball with both hands or throw and push the ball with one hand;

  (6) throwing the ball up to serve but not hitting it.

  Foul after serving and hitting the ball:

  (1) The ball touches other players on the serve team or the whole ball does not pass through the vertical plane of the net from the net crossing area;

  (2) foul ball;

  (3) An individual or a group whose ball crosses the serve cover (when serving, a player or two or more players stand in a crowded position or swing their arms to jump and move to block the receiver, and the served ball flies over him or them, which constitutes an individual or a group foul on the serve cover).

  Position error

  Volleyball rules stipulate that when the server hits the ball, if the players on the court are not in their correct positions, it constitutes a position error foul. One of the following situations is a position error foul:

  (1) When the server hits the ball, other players on the court are not fully standing in the field;

  (2) When the server hits the ball, the players on the court fail to stand according to the stipulation that "at least one foot of each front-row player is closer to the center line than the feet of the back-row players in the same row";

  (3) When the server hits the ball, the players on the court fail to stand according to the stipulation that "at least a part of each left (right) player’s foot is closer to the left (right) sideline than that of the middle player in the same row".

  Foul at the ball.

  Combo foul

  In a volleyball match, any part of an athlete’s body can touch the ball, but a player (except the blocking player) hits the ball twice in a row or the ball touches different parts of his body in a row is a combo foul. However, in the first stroke, players are allowed to touch different parts of their bodies continuously in the same stroke.

  Foul with the ball

  Volleyball players can touch the ball with any part of their bodies in the game, but the ball must be hit and not caught or thrown, otherwise it is a foul to hold the ball.

  Four shots foul

  A team touching the ball four times in a row (except blocking) is a foul for four strokes. No matter whether a player hits the ball actively or passively, it is counted as a player hitting the ball once.

  Foul by hitting the ball

  Players who hit the ball with the support of their peers or any object in the competition field are all fouled by hitting the ball.

  A foul by a player near the net.

  Fouls committed by players near the net include foul of hitting the ball through the net, foul of crossing the middle line, foul of touching the net and foul of crossing the net into the opponent’s space to hinder the opponent’s game. Touching the ball in the opponent’s space before or during the opponent’s offensive stroke is a foul for hitting the ball over the net. During the game, a player’s whole foot, hand or any other part of his body crosses the center line and touches the opponent’s court, which is a foul for crossing the center line. During the game, it is not a foul for a player to touch the net or touch the flag pole. However, it is a foul for a player to touch the net or touch the marker when hitting the ball or interfering with the game. After hitting the ball, the players can touch the net post, net rope or any other object beyond the whole net length, but it shall not affect the game. During the competition, players are allowed to cross into the opponent’s space under the net without interfering with the competition. It is a foul if a player who crosses into the opponent’s space under the net hinders the opponent’s game.

  Hit the ball simultaneously

  Players from both sides or the same team can touch the ball at the same time. Two or more players on the same team touch the ball at the same time, which is counted as two or more strokes (except blocking). After both players hit the ball on the net at the same time, if the ball falls into the court, they should continue to play, and the player who gets the ball can still hit the ball three times.

  Blocking foul

  Blocking fouls include blocking fouls through the net, blocking fouls by back-row players, blocking fouls by serving and blocking fouls by reaching into the opponent’s space from the post. It is a foul to block the ball in the opponent’s space before or during the opponent’s offensive stroke. The basis of judging the blocking of the net is the time sequence of the attacking player and the blocking player touching the ball. The back row player or the back row free defender completes the block or participates in the group that completes the block, which is a foul for the back row player. It’s a foul to stop the ball from the other side. It is a foul to block the ball from the outside of the sign pole and touch the ball.

  Offensive hitting foul by back row players.

  In the frontcourt or stepping on the offensive line (or its extension line), the players in the back row hit the ball higher than the upper edge of the net, hit the vertical surface of the net or touch the opponent’s blocking player, which is a foul for the players in the back row to attack the ball.

  Pause and substitution

  During the competition, each team can request at most 2 timeouts and 6 substitutions. The pause time is limited to 30 seconds. In the 1st to 4th innings, there are two technical pauses of 60 seconds in each inning, which are automatically executed whenever the leading team reaches 8 points and 16 points. In the deciding game (the fifth game), there is no technical pause, and each team can request two ordinary pauses of 30 seconds in this game.

  Relevant regulations of free defenders

  Teams in a volleyball match can choose one of the 12 players finally confirmed as a Libero. Free defenders wear clothes that are different from other players. Before the game, the free defender must be registered on the scoreboard and marked with the word "L" next to it, and his number must be registered on the first game lineup position table. Free defenders only take part in the game as special back-row players, and they are not allowed to directly hit the ball higher than the net into the opponent’s court to complete the offensive stroke at any position (including the playing field and the barrier-free area). Free defenders are not allowed to serve, block or try to block. When a free defender makes an overhand pass in the frontcourt and the whole passed ball is higher than the upper edge of the net, his partner shall not complete the offensive hitting of the ball above the net.