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　　There is a beautiful scenery in the community, by the river and in the park. Have you noticed it? It is a fitness area composed of some brightly colored fitness equipment, where grandparents or parents often play with their children. Do you know what these instruments are called?

　　These fitness equipment have a name, and its scientific name is "National Fitness Path".

　　Generally speaking, the "national fitness path" is mostly located in parks, green spaces, rivers and residential areas with good environment. A kind of sports equipment is installed at intervals, and there are paths connecting all kinds of equipment, which is the road to health. Because it is more suitable for ordinary people to exercise, it is called "National Fitness Path".

　　What is the "fitness path"?

　　In order to implement the national fitness plan and promote the development of urban and rural residents’ fitness activities, the government has invested in building national fitness centers and multi-functional sports venues to provide venues and equipment for residents’ fitness activities, and the "National Fitness Path" is one of the important components.

　　The "national fitness path" refers to outdoor fitness equipment suitable for the masses to exercise. One kind is installed at intervals, and there are paths between the equipment, so it is called "fitness path". At present, under the guidance of national policies and guidelines, most urban and rural areas in China have built a series of community fitness paths, administrative village fitness paths and park fitness paths. These fitness paths play a positive role in strengthening people’s physique and can meet the fitness needs of different people.

　　What is the use of "fitness path"?

　　As the name implies, the "fitness path" is used for fitness, which is composed of a number of fitness equipment with different functions. These devices can exercise arm strength, leg strength, waist and abdomen strength, relax muscles and exercise our speed and flexibility.

　　The "national fitness path" can also improve the physical function and quality of ordinary people, relieve the work pressure and mental depression, and finally achieve the goal of preventing and curing diseases and prolonging life.

　　What changes have taken place in the body of middle-aged and elderly people?

　　In the middle-aged and elderly population, a series of changes have taken place in body shape and function, such as decreased body organ function, decreased cardiopulmonary function, decreased muscle, decreased strength, decreased nerve function and flexibility, and increased body fat. Fitness exercise plays a great role in keeping the middle-aged and elderly healthy, prolonging life and improving the quality of life. The fitness path around us provides a good fitness venue and equipment for middle-aged and elderly friends. However, the adaptability of middle-aged and elderly people is obviously reduced, and their ability to respond to sports stimuli is poor. Faced with numerous equipment on the fitness path, it is easy to cause sports injuries if it is not properly selected. Therefore, the use of fitness path is more important for middle-aged and elderly people.

　　What problems should middle-aged and elderly people pay attention to when using fitness path?

　　First of all, regular physical examination to understand the health level and physical condition.

　　Secondly, safety comes first. It is suggested that middle-aged and elderly people should walk together when exercising through the fitness path, and try not to be alone. If there is any discomfort in the exercise, stop it immediately. Pay attention to the weather changes when exercising, and it is not advisable to exercise in bad weather such as cold, wind, rain and fog.

　　Third, pay attention to dress when exercising, wear soft, warm, light, breathable and sweat-absorbent clothes, and sports shoes with thick soles, good elasticity and appropriate size. In winter, you can wear hats and gloves without affecting safety and exercise.

　　Fourth, middle-aged and elderly bodybuilders with diseases or injuries should exercise under the guidance of doctors or professional rehabilitation instructors.

　　Fifth, before exercise, we should make full preparations. After exercise, we should pay attention to relaxing and sorting out activities, and replenish water properly during exercise.

　　□ Our reporter Liu Huan Liu Zhiyue

　　□ Intern Yi Jiaxin of our newspaper

　　On May 16th, in Shiziguan Scenic Area, Zhushan Town, Xuanen County, Enshi Tujia and Miao Autonomous Prefecture, Hubei Province, a black vehicle broke through the guardrail and fell into the water when passing the floating bridge in online celebrity, which aroused widespread concern in the society.

　　On the night of the incident, the Information Office of Xuanen County Government issued a notice saying that a commercial vehicle in Shiziguan Scenic Area, Zhushan Town, Xuanen County fell into the water from the floating pontoon, with eight people on board, three people escaped from danger, and five people died after being rescued ashore. At present, the business of the scenic spot has been suspended, and the aftermath and accident investigation are being carried out in an orderly manner.

　　On the morning of May 17th, the reporter of "Rule of Law Daily" called the Lion Pass Scenic Area, and the staff of the scenic area said that they were fully cooperating with the police investigation and actively doing the aftermath, and the subsequent opening hours would be announced separately.

　　The cause of the pontoon car crash is still under investigation, but the reporter found that there are at least three questions to be solved about the safety management of scenic spots.

　　Limited to seven. Why did nine cars get on the bridge?

　　The floating bridge involved in the project is called "Dream of Covered Bridges", which is a key tourism project recommended by Lion Pass Scenic Area.

　　According to official website, a scenic spot, the floating bridge is 400 meters long and 4.5 meters wide, which can accommodate 10,000 people to walk on it at the same time.

　　During the May Day holiday this year, Mr. Shen, a citizen of Wuhan, Hubei Province, came here to visit the Lion Pass Scenic Area. "There is no separate charge for the pontoon bridge. As long as you buy tickets, you can drive and play, and the traffic volume has not been small." At the peak of play, the pontoon bridge is full of vehicles, one next to the other, resulting in flooding of the bridge deck and difficulty in driving.

　　Before driving across the bridge, Mr. Shen also noticed that there was a warning sign at the entrance of the pontoon bridge, which read "No retrograde" and "20 yards speed limit", and there was an automatic speaker at the entrance to remind him.

　　It is worth noting that the vehicle that crashed into the bridge was a nine-seat commercial vehicle.

　　Ms. Li is a native of Enshi and has visited the scenic spot. According to her memory, before she drove on the pontoon bridge, the staff repeatedly stressed that it was necessary to open the window and pass slowly while driving. Moreover, there are many speed bumps on the pontoon bridge, with relatively short guardrails on both sides and a "speed limit of 20 yards" sign on the roadside.

　　However, she found on the pontoon bridge that some tourists were driving fast on the bridge, which made her feel a little jumpy. "How dare you drive so fast?"

　　Ms. Li noticed that although there were security guards at the entrance of the pontoon, there was no manned rescue point in the middle of the pontoon at that time, and the exit of the pontoon was unattended.

　　The video of the car crashed through the net showed that the black commercial vehicle brought layers of waves when passing through the pontoon bridge, and the tire skidded while driving, and then broke through the guardrail and fell into the water.

　　Is it really safe to claim to be able to cross the pontoon bridge of tanks?

　　The floating bridge involved is also famous for being "the most beautiful floating bridge in Hubei".

　　According to public information, a video platform account named "Shanghai Qihua Water Project" published a short video of "China’s most beautiful online celebrity pontoon bridge dedicated to cars in Shiziguan Grand Canyon, Enshi, Hubei (60 meters deep)".

　　According to the video content, the car can float on the bridge: "When the car crosses this pontoon bridge created by the locals, it drives on a green emerald river. The water ripples clear the way, and the left and right handrails move up and down in waves, which has a magical feeling of crossing time and space. "

　　The reporter found that on the afternoon of May 17, the above video had been deleted. According to public information, Shanghai Qihua Aquatic Engineering Construction Co., Ltd. is the builder of the pontoon bridge.

　　The reporter called the company to interview the safety of the pontoon bridge, but was rejected by the other party.

　　According to public information, in March this year, the person in charge of the Lion Pass Scenic Area said in an interview with the media: "The pontoon bridge itself is German technology and used for tanks. There has never been an accident since it was put into use in 2016. "

　　However, the safety dispute about the pontoon bridge has always existed.

　　According to official website, Enshi Prefecture Government, in August 2019, there were frequent local rainstorms. In order to ensure safety, Xuanen County and Zhushan Town Government, together with relevant departments, formed an inspection team to conduct a four-day safety inspection of Shiziguan Scenic Spot and Chedongping Scenic Spot within their jurisdiction. After the inspection team conducted a safety hazard investigation of the Lion Pass Scenic Area, it issued an instruction to order rectification within a time limit. Among them, the safety facilities for rafting in the scenic spot are not in place, the pontoon bridge has not been identified by safety, and the rafting project is ordered to stop operation immediately, and the pontoon bridge is immediately prohibited from passing.

　　Since the beginning of this year, the pontoon bridge has also adjusted its opening plan several times due to the weather.

　　On March 7th this year, WeChat WeChat official account in Lion Pass Scenic Area published an article saying that due to the weather, the water level in the scenic area dropped, and all self-driving vehicles could not cross the pontoon bridge. On April 23, the scenic spot once again published an article saying that due to the weather, the water level in the scenic spot rose, and the self-driving route of individual passengers was adjusted to "only run the pontoon ring road".

　　Is the hidden danger rectification in place after listing supervision?

　　Due to major hidden dangers, the Lion Pass Scenic Area was once listed and supervised.

　　Official website, Emergency Management Bureau of Enshi Prefecture, shows that since 2019, the State Work Safety Committee has listed and supervised a number of major hidden dangers found in the state-wide work safety supervision and inspection, and Lion Pass Scenic Area is one of them.

　　There are five main safety hazards and problems in this scenic spot: there are no emergency life-saving equipment such as lifebuoys along the pontoon; Sightseeing bus inspection of 4 batteries has expired; Iron railings are used for the highway adjacent to the water in the scenic area, and they are damaged; There are many pumice stones on the mountain wall beside the highway in the scenic area; The 380V power distribution cabinet did not form a fire separation with the ticket office.

　　In July, 2020, Lion Pass Scenic Area was awarded the national 4A-level tourist attraction. WeChat official account, the WeChat of the scenic spot, once wrote that the Lion Pass Scenic Spot passed the landscape quality evaluation in June 2018, and after two years of rectification and creation, the environmental quality and service quality of the scenic spot have been greatly improved.

　　In April, 2021, the Office of the Enshi State Safety Committee issued a notice saying that the Enshi State Safety Committee Office conducted a spot check and acceptance of some hidden dangers, and decided to cancel a number of major hidden dangers listed and supervised according to the acceptance, among which the Lion Scenic Area was on the list of sales numbers. On April 22 of the same year, the Lion Pass Scenic Area was closed to upgrade the scenic spot and reopened a week later.

　　On April 28th this year, Vice Governor of Enshi Prefecture led a team to inspect the safety of special equipment in Shiziguan Scenic Area, urging and guiding enterprises to improve their management and maintenance, requiring enterprises to enhance their awareness of safety responsibility of special equipment, and actively carry out self-inspection and investigation of hidden dangers to prevent safety accidents.

　　The safety inspection has not gone far, and the tragedy has already happened.

　　China Daily Online, January 11th In recent years, China’s "online celebrity" economy has grown exponentially. According to the data released by consulting organizations, the number of "online celebrity" with more than 100,000 fans in 2017 increased by 57.3% compared with 2016. For China, a market with 1 billion mobile phone users, foreign "online celebrity" have also found huge business opportunities. Nowadays, more and more foreign faces appear on various social platforms in China.

　　According to the American news website The China First News, in 2018,’s "online celebrity" economy was about $14 billion (about 96 billion yuan). The huge fan base and lucrative advertising fees have made a fortune for domestic "online celebrity", and now foreigners are competing to join in the fun. In order to stand out from the fierce competition, foreigners follow the trend and meet the needs of China fans to the greatest extent by providing distinctive content.

　　Launch its own brand

　　According to the article, foreigners who were famous in China in the past were either international celebrities themselves or lived in Asia. The latter can attract people’s attention for two reasons. First, it is as unconventional as a "bearded spice girl" who has been a wrestler; The second is to become a China hand like a mountain.

　　Nowadays, a new type of foreign celebrities has begun to rise. They have often become popular on social media abroad. Although he can only speak a few simple Chinese, the English level of young people in China has improved, and fans often translate subtitles spontaneously, which attracts the attention of many fans in China. In short, these content creators always have something that interests China audiences.

Gavin’s screenshot of Weibo

　　Gavin Thomas, an 8-year-old "smirk boy", is an example. In many Asian countries, in order not to offend people or ease the embarrassing atmosphere, people always squeeze out a fake smile. Gavin’s "embarrassed and polite smiles" aroused people’s resonance and made him gain a lot of fans.

　　In July 2018, Gavin opened a Weibo account, and the number of Weibo fans has reached 1.95 million, exceeding his fans on Facebook, Twitter and YouTube. Gavin has cooperated with Taobao and launched a series of co-branded products, such as sweaters with his head, which is a change in the way foreign online celebrity realized in China.

　　In 2018, there seems to be a new trend among foreign bloggers. They should not only produce high-quality content, but also integrate themselves into all aspects of life in China and form their own distinctive cultural brands. In 2019, foreign "online celebrity" may pay more attention to the interaction with netizens in China, create an influential independent brand in China and realize its realization.

　　Multi-platform operation

　　The article points out that WeChat and Weibo are the largest social media platforms in China. In addition, social media platforms such as Youku Tudou, Tik Tok, Xiaohongshu, Meipai, and Bili also have many users.

　　Previously, foreign "online celebrity" bloggers were mainly active in WeChat and Weibo, but in 2018, a short video boom started in China, with domestic bloggers shooting short videos on various platforms, and foreign bloggers also followed the trend.

　　Some of them hang out on short video platforms such as Li Li, some settle in Xiaohong’s writing product evaluation, and some specialize in making funny videos. Some foreign bloggers even have fans in Zhihu. Marie from England can speak fluent Chinese. On social media in China, her name is Tan Manru. Going to Zhihu and making videos made her famous in China.

　　In 2015, Tan Manru and China’s popular Chen Han Siri filmed a video, which was posted on Mile Mile, Youku and YouTube, and the number of hits exceeded 37,000. The video released by Chen Han Siri focuses on letting China audience know about western culture.

　　When answering questions from Zhihu, Tan Manru often gives her own unique views on cultural differences and explains her understanding of China culture in a humorous way. She won more than 130,000 endorsements and 41,580 collections on Zhihu. After becoming popular on Zhihu, Tan Manru also began to enter other platforms. She settled in the knowledge question-and-answer platform "Be a little better" to provide paid question-and-answer service for fans.

　　In 2018, social media in China flourished, and various platforms emerged one after another. Especially with the rise of short videos, creating richer content to help major platforms attract users has become a must for foreign "online celebrity".

　　Seek institutionalized operation

　　The article thinks that 2018 is the era of short video, with second shot, Aauto Quicker and Tik Tok leading the way. The video ecosystem has also changed in other ways.

　　However, as foreign "online celebrity" clustered in China content market, more and more people encountered difficulties in cross-cultural communication and entering the China market. At this time, MCN(Multi-Channel Network) operation mode shows certain advantages. Slivki Show, a Ukrainian video blogger on YouTube, is an example of the cooperation between content creators and MCN organizations. Slivki Show will share interesting scientific experiments and life tips, such as how to squeeze 2 liters of orange juice from an orange. It has more than 1 million fans and 191 million video hits on Youtube. In 2017, Slivki Show settled in Weibo and added Chinese subtitles to the video.

Slivki Show will share interesting scientific experiments and life tips. Image source: Weibo video screenshot

　　MCN institutions explore and sign talents, and then push them to various media platforms. Yoola, a MCN company working with Slivki Show, manages more than 72,000 channels on YouTube. Yoola localizes the channels that it thinks are suitable for China audiences.

　　People may not have noticed that many foreign entertainers have settled in China social media websites or cooperated with MCN organizations. American model Carly Klaus settled in Little Red Book in May. Actor Robert Downey Jr., singers Taylor Swift and Britney Jean Spears, basketball player Dwyane Wade all opened Weibo, and Radiohead of British rock band also used Weibo. Many of these people’s social media accounts in China are managed by the Fanstang of MCN. And creative rookies can cooperate with many small MCN organizations to localize their content in China market.

　　The article points out that in the future, there will be more foreign "online celebrity" active on social media platforms in China, especially those YouTube foreign bloggers who have many fans. They won’t miss the market of China, and they will be more active in 2019.

On April 11th, the nomination for the 2022 Billboard Music Award was announced! The Weeknd was nominated for 17 nominations including Artist of the Year! Among them, Doja Cat was shortlisted for 14 nominations, Justin Bieber, Ye (Kanye West) and Olivia Rodrigo were shortlisted for 13, Drake was shortlisted for 11, Dulipa and Ed Sheeran were shortlisted for 9, The Kid LAROI was shortlisted for 8, and Taylor Swift, BTS and Giv ? on were shortlisted for 7. The following is the shortlist of awards:

Artist of the year

Doja Cat

Drake

Olivia Rodrigo

Taylor Swift

The Weeknd

Best New Artist

Givēon

Masked Wolf

Olivia Rodrigo

Pooh Shiesty

The Kid LAROI

Best male artist

Drake

Ed Sheeran

Justin Bieber

Lil Nas X

The Weeknd

Best female artist

Adele

Doja Cat

Dua Lipa

Olivia Rodrigo

Taylor Swift

Best combination/band

BTS

Glass Animals

Imagine Dragons

Migos

Silk Sonic （Bruno Mars， Anderson 。 Paak）

Best album artist

Adele

Drake

Juice WRLD

Morgan Wallen

Taylor Swift

Best single artist

Doja Cat

Drake

Justin Bieber

Olivia Rodrigo

The Weeknd

Best streaming media sales artist

Doja Cat

Drake

Lil Nas X

Olivia Rodrigo

The Weeknd

Best single selling artist

Adele

BTS

Dua Lipa

Ed Sheeran

Walker Hayes

Best radio song artist

Doja Cat

Ed Sheeran

Justin Bieber

Olivia Rodrigo

The Weeknd

Best global list artist

Doja Cat

Ed Sheeran

Justin Bieber

Olivia Rodrigo

The Weeknd

Best overseas list artist

BTS

Dua Lipa

Ed Sheeran

Olivia Rodrigo

The Weeknd

Best tour

Eagles （Hotel California Tour）

Genesis （The Last Domino？ Tour）

Green Day， Fall Out Boy & Weezer （The Hella Mega Tour）

Harry Styles （Love on Tour）

The Rolling Stones （No Filter Tour）

Best R&B artist

Doja Cat

Givēon

Silk Sonic （Bruno Mars， Anderson 。 Paak）

Summer Walker

The Weeknd

Best R&B male artist

Givēon

Khalid

The Weeknd

Best R&B female artist

Doja Cat

Summer Walker

SZA

Best R&B tour

Bruno Mars （Bruno Mars at Park MGM）

Omarion & Bow Wow （The Millennium Tour 2021）

Usher （The Vegas Residency）

Best rapper

Drake

Juice WRLD

Lil Baby

Moneybagg Yo

Polo G

Best rap male artist

Drake

Juice WRLD

Polo G

Best Rap Female Artist

Cardi B

Latto

Megan Thee Stallion

Best rap tour

J。 Cole （The Off-Season Tour）

Lil Baby （The Back Outside Tour）

Omarion & Bow Wow （The Millennium Tour 2021）

Best country artist

Chris Stapleton

Luke Combs

Morgan Wallen

Taylor Swift

Walker Hayes

Best country male artist

Chris Stapleton

Luke Combs

Morgan Wallen

Best country female artist

Carrie Underwood

Miranda Lambert

Taylor Swift

Best country combination/duo

Dan Shay

Florida Georgia Line

Zac Brown Band

Best country tour

Luke Bryan （Proud to Be Right Here Tour）

Eric Church （Gather Again Tour）

Chris Stapleton （All-American Road Show Tour）

Best rock artist

Glass Animals

Imagine Dragons

Machine Gun Kelly

M?neskin

twenty one pilots

Best rock tour

Genesis （The Last Domino？ Tour）

Green Day， Fall Out Boy & Weezer （The Hella Mega Tour）

The Rolling Stones （No Filter Tour）

Best Latin artist

Bad Bunny

Farruko

Kali Uchis

Karol G

Rauw Alejandro

Best Latin male artist

Bad Bunny

Farruko

Rauw Alejandro

Best Latin female artist

Kali Uchis

Karol G

Rosalía

Best Latin combination/duo

Calibre 50

Eslabon Armado

Grupo Firme

Best Latin tour

Bad Bunny （El último Tour Del Mundo）

Enrique Iglesias & Live in Concert

Los Bukis （Una Historia Cantada Tour）

Best Dance/Electronic Artist

Calvin Harris

David Guetta

Lady Gaga

Marshmello

Ti?sto

Best evangelist

Carrie Underwood

Elevation Worship

for King & Country

Lauren Daigle

Ye

Best Christian musician

CeCe Winans

Elevation Worship

Kirk Franklin

Maverick City Music

Ye

Best album list album

Adele， 30

Doja Cat， Planet Her

Drake， Certified Lover Boy

Morgan Wallen， Dangerous： The Double Album

Olivia Rodrigo， SOUR

Best original sound

League of Legends: The Battle of Twin Cities

Encanto

In the Heights

Happy voice 2

Tick,Tick…Boom!

Best R&B album

Doja Cat， Planet Her

Givēon， When It’s All Said and Done…Take Time

Silk Sonic （Bruno Mars， Anderson 。 Paak）， An Evening With Silk Sonic

Summer Walker， Still Over It

The Weeknd， Dawn FM

Best rap album

Drake， Certified Lover Boy

Moneybagg Yo， A Gangsta’s Pain

Rod Wave， SoulFly

The Kid LAROI， F*ck Love

Ye， Donda

Best country album

Florida Georgia Line， Life Rolls On

Lee Brice， Hey World

Taylor Swift， Fearless （Taylor’s Version）

Taylor Swift， Red （Taylor’s Version）

Walker Hayes， Country Stuff： The Album

Best rock album

AJR， OK Orchestra

Coldplay， Music of the Spheres

Imagine Dragons， Mercury – Act 1

John Mayer， Sob Rock

twenty one pilots， Scaled and Icy

Best Latin album

Eslabon Armado， Corta Venas

J Balvin， Jose

Kali Uchis， Sin Miedo （del Amor y Otros Demonios） ∞

Karol G， KG0516

Rauw Alejandro, Vice President Versa

Best dance/electronic album

C418， Minecraft – Volume Alpha

FKA twigs， Caprisongs

Illenium， Fallen Embers

Porter Robinson， Nurture

Rüfüs Du Sol， Surrender

Best gospel album

Carrie Underwood， My Savior

CeCe Winans， Believe for It

Elevation Worship & Maverick City Music， Old Church ment

Phil Wickham， Hymn of Heaven

Ye， Donda

Best Christian music album

CeCe Winans， Believe for It

Elevation Worship & Maverick City Music， Old Church ment

Maverick City Music， Jubilee： Juneteenth Edition

Maverick City Music & Upperroom， move your heart。

Ye， Donda

Best single list song

Doja Cat ft。 SZA， “Kiss Me More”

Dua Lipa， “Levitating”

Olivia Rodrigo， “good 4 u”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best streaming media song

Dua Lipa， “Levitating”

Glass Animals， “Heat Waves”

Olivia Rodrigo， “good 4 u”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best selling song

BTS， “Butter”

BTS， “Permission to Dance”

Dua Lipa， “Levitating”

Ed Sheeran， “Bad Habits”

Walker Hayes， “Fancy Like”

Best radio song

Dua Lipa， “Levitating”

Ed Sheeran， “Bad Habits”

Olivia Rodrigo， “good 4 u”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best cooperation

Doja Cat ft。 SZA， “Kiss Me More”

Justin Bieber ft。 Daniel Caesar & GIVēON， “Peaches”

Lil Nas X ft。 Jack Harlow， “Industry Baby”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best global single chart song

Dua Lipa， “Levitating”

Ed Sheeran， “Bad Habits”

Olivia Rodrigo， “good 4 u”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best overseas single list song

BTS， “Butter”

Ed Sheeran， “Bad Habits”

Lil Nas X， “Montero （Call Me by Your Name）”

The Kid LAROI & Justin Bieber， “Stay”

The Weeknd & Ariana Grande， “Save Your Tears”

Best internet hit song

Doja Cat ft。 SZA， “Kiss Me More”

Gayle， “abcdefu”

Glass Animals， “Heat Waves”

Masked Wolf， “Astronaut In The Ocean”

Walker Hayes， “Fancy Like”

Best R&B song

Doja Cat & The Weeknd， “You Right”

Givēon， “Heartbreak Anniversary”

Justin Bieber ft。 Daniel Caesar & Givēon， “Peaches”

Silk Sonic （Bruno Mars， Anderson 。 Paak）， “Leave The Door Open”

WizKid ft。 Justin Bieber & Tems， “Essence”

Best rap song

Drake ft. 21 Savage， Project Pat， “Knife Talk”

Drake ft. Future & Young Thug， “Way 2 Sexy”

Lil Nas X ft. Jack Harlow， “Industry Baby”

Masked Wolf,“Astronaut In The Ocean”

Polo G, “Rapstar”

Best country song

Chris Stapleton, “You Should Probably Leave”

Jason Aldean & Carrie Underwood, “If I Didn’t Love You”

Jordan Davis ft. Luke Bryan, “Buy Dirt”

Luke Combs, “Forever After All”

Walker Hayes, “Fancy Like”

Best rock song

Coldplay X BTS, “My Universe”

Elle King & Miranda Lambert, “Drunk （And I Don’t Wanna Go Home）”

Imagine Dragons, “Follow You”

M?neskin, “Beggin’”

The Anxiety： Willow & Tyler Cole, “Meet Me at Our Spot”

Best Latin song

Aventura x Bad Bunny， “Volví”

Bad Bunny， “Yonaguni”

Farruko， “Pepas”

Kali Uchis， “telepatía”

Rauw Alejandro， “Todo De Ti”

Best dance music/electronic song

Elton John & Dua Lipa， “Cold Heart – PNAU Remix”

Farruko， “Pepas”

Regard x Troye Sivan x Tate McRae， “You”

Ti?sto， “The Business”

Travis Scott & HVME， “Goosebumps”

Best gospel song

Anne Wilson， “My Jesus”

Ye， “Hurricane”

Ye， “Moon”

Ye， “Off The Grid”

Ye， “Praise God”

Best Christian song

Elevation Worship & Maverick City Music ft.Chandler Moore & Naomi Raine， “Jireh”

Ye， “Hurricane”

Ye， “Moon”

Ye， “Off the Grid”

Ye， “Praise God”

Original title: 10 spy war dramas with zero bad reviews, suspense and brain-burning, and the last one was seriously underestimated.

Among many types of TV dramas, spy war dramas always attract a large number of loyal audiences with their unique suspense and intellectual competition. This type of drama not only tells the tense and challenging information wars in history, but also deeply discusses the complexity and diversity of human nature. In this article, we selected 10 spy war dramas with excellent reputation, which presented a wonderful intellectual contest for the audience with compact plots, rich characterization and profound theme thinking. However, the underestimation of the last drama may be its uniqueness, which is worth savoring by every audience.

1. "Kite" and "Kite" make people feel a little struggling in the first half: the plot unfolds slowly, the dialogue lacks characteristics, frequent memories distract people, and the behavior of the protagonist Jiang Xin is puzzling, and Han Bing’s tone is also difficult to adapt to. However, with the development of the plot, especially after Zheng Yaoxian and Han Bing were sent to the reform-through-labour farm, the plot gradually deepened, showing the profound influence of the background of the times on individual destiny. The lines become more grounded, and the plot is driven by events rather than lengthy dialogues. When the plot developed to Zheng Yaoxian walking alone on the road, it was already old, and the audience was involuntarily moved.

2. Cliff and Cliff are generally well-made works, with frequent plot twists and turns, and occasional interludes add interest to the plot, but there are also many logical loopholes in the play. For example, the protagonist’s ex-wife once lived in her home as a cousin, but she was completely forgotten in the encounter after many years, which is quite far-fetched. In addition, the important witness clues in the play were suddenly put forward without follow-up, which made the process of solving the case seem a little regrettable.

3. With its unique narrative style, The Assassination tells a series of gripping spy war stories. This drama is not limited to traditional espionage, but also explores the truth of human nature and history in a deeper level. Surprisingly, in addition to the intense spy war plot, the play also contains a profound analysis of the good and evil of human nature, which constitutes the unique charm of the play.

4. Before Dawn and Before Dawn present an interesting and thought-provoking masterpiece for the audience with its solid plot, correct values and smooth logic. Although there are many descriptions of bitterness and suffering in the play, its true service approach to life, the actors’ online acting skills and clear and smooth dialogue have made this play a favorite of many viewers. Thank you to all the staff in the front and back stage of the crew for bringing us such a TV series full of human care and artistic appeal.

5. As a classic spy war drama, Latency profoundly depicts the power of faith and the brilliance of human nature. The emotional interweaving between Yu Zecheng and Zuo Lan, Zuo Lan’s sacrifice and Yu Zecheng’s choice at a major historical moment all show the inner struggle and persistence of the characters. There are not only tense plots in the play, but also delicate descriptions of characters’ emotions, especially the love line between Yu Zecheng and Cui Ping, which shows profound human concern.

6. "Red" and "Red" describe the story of Xu Tian’s efforts to protect his family and loved ones in turbulent times. Although he only wanted to live an ordinary life, he was unfortunately involved in a series of complicated events. As a strong woman in the play, Tian Dan protects herself with her calmness and wisdom. The performance of those annoying Japanese characters in the play and the wonderful interpretation of the role of Jin Ye all add a lot of color to the plot. Some philosophical dialogues in the play are also a major feature of the play.

7. The plot arrangement in "Mask" and "Mask" is a little far-fetched, and the characters around the hero always seem to die strangely in an unreasonable way, which makes the plot seem unnatural. Sudden plot twists, such as the just sheriff unexpectedly becoming a hidden spy, and the sudden change of other roles, make people feel a little abrupt. Love clues are also difficult to put into. On the whole, the rationality of the plot needs to be strengthened.

8. The plot of "Never Gone Radio Wave" and "Never Gone Radio Wave" is divided into several obvious chapters, but the characterization of some characters, how to Lanfen, is not successful, which makes the story appear stiff in some places. If there were more characters like Ye Xingcheng in the play, the story would be more exciting. The heroism in the play is too strong, sometimes it seems too idealistic and not close to reality.

9. "Secret and Great" and "Secret and Great" show how to properly use idol actors in spy war dramas with their compact plots and proper use of actors. In the play, complex inner drama and emotional drama are given to competent actors, but idol actors are not forced to go beyond their acting scope. This kind of director’s wise choice and sense of responsibility ensures the quality of the drama, and at the same time shows the audience a commercial and in-depth work.

10. "No regrets" and "No regrets" are different in style, giving people a feeling that they are not quite made in mainland China. There are some similarities with Kite, especially in the grounding of lines, which successfully reflects the real life of the people at that time. Such a dialogue full of life has become rare in the current drama series. This drama is not only an entertainment work, but also an important channel for understanding history and self-reflection. It aroused people’s nostalgia and interest in TV dramas in the 1990s.

Through the review of these 10 spy war dramas, it is not difficult to find that whether it is the tense plot arrangement, the profound characterization or the true restoration of the historical background, these works show the unique charm of this type of spy war drama. They are not only a tribute to history, but also a profound discussion of human nature, beliefs and ideals. The underestimated drama series may not be widely recognized because of its unique expression and profound connotation. But just like the real spy war, the truth is often hidden under the surface, waiting for the audience to dig and discover. I hope these works can stimulate more discussion and thinking, and let us have a deeper understanding of this complex and fascinating world.

Editor in charge:

Last night (November 18th), the TV series "The Scare of the Deep Sea" ended successfully in the Golden Eagle Solo Theater of Hunan Satellite TV. In the drama, Chen Shan (Ruoyun Zhang) went to Yan ‘an to reunite with Yu Xiaoyou (Adi) after successfully intercepting the traitor Huang Zhizhong’s glorious task of handing over the map of Chongqing Arsenal to the Japanese … At the same time, the topic words related to the finale were widely spread on social networks. Topics such as # Stunned Ending # and # Chen Shanyu’s Little Night Reunion # have aroused the attention and discussion enthusiasm of netizens.

The ratings continue to shine, and the online hot discussion gains a good reputation.

Recently (November 18th), "The Scare of the Spy War in the Deep Sea" came to a close. Chen Shan not only successfully completed the task delivered by the organization, but also smashed the enemy’s plan again. After that, he went to Yan ‘an, a revolutionary base, and continued to fight for his country. Happily, after arriving in Yan ‘an, Chen Shan and Yu Xiaoye finally met. By the end of the season, the ratings of "The Scare of the Spy Wars in the Deep Sea" were excellent, and the single-day ratings continued to maintain the first place in the dual-network ratings of provincial satellite TV, reaching a maximum of 1.727 in CSM59 City. The play index of Vlinkage TV series ranked first on the 23rd. As of the date of publication, the reading volume of # TV series # was 2.52 billion, and the discussion volume reached 1.581 million, which kept the first place among TV series in the same period. What’s more worth mentioning is that the title of # Jing Zhe # has been listed on the hot search list of Weibo for many times, # Jing Zhe #, # Ruoyun Zhang is too difficult #, # Ruoyun Zhang’s reasoning #, # Jing Zhe’s lines #, # Love Yu Xiao Ye #, # Chen Xia came back with the family’s box lunch #, # Yu Xiao Ye saved Chen Shan #, # Chen He went offline #, # Zhang Li. Among them, # Distressed Yu Xiaoye # was ranked second in the hot search list, which was hotly discussed by netizens. Tik Tok platform leads in reading short videos related to the plot, and topics such as # Feeling distressed and staying up late # have been listed on the hot list of Tik Tok for many times.

With the continuous fermentation of online hot discussion, the audience highly praised the refined food production, story rhythm, characterization and other aspects shown in "The Deep Sea of Spy Wars". Exquisite style of the Republic of China, compact narrative rhythm, and actors full of texture and level of acting skills have won unanimous praise from professional film critics in the industry, and also gained a good reputation from the audience. KOL, a senior head and well-known media, deeply analyzed the communication value, production ideas, drama ideas, social values, industry orientation, etc. of "The Deep Sea of Spy Wars" from the perspectives of the breaking and standing of the theme, the innovative setting of the content of "Alternating Life" and the bright performance of young actors, and spread the core quality of the drama for the public. The article "Media Internal Reference" and "Decreasing the quantity and improving the quality is the key" mentioned that "The Scare of the Deep Sea of the Spy War" did not cater to the market blindly, but actually considered that "the content and quality catered to the audience’s preferences, and paid attention to the new space, rhythm setting and non-faceless creation of characters, etc., which became the first breakthrough for the producers in the process of creating a successful spy war drama." As a result, once the drama was broadcast, it gained a win-win situation of word-of-mouth and popularity. "Eagle Eye" of TV series analyzes that "the drama shows the great moment of the national crisis, and everyone is doing their best to protect the country and defend the country" from the aspects of the main characters in the final week of "The Scare of the Spy Wars in the Deep Sea", and "the delicate depiction of each character’s mental journey and growth process makes the role more three-dimensional".It also drives the audience to deeply understand the ideals and pursuits of people with lofty ideals in the war years.

"Sir Movie" praised the fast-paced and rigorous logic revealed at the beginning of "Spy Wars", saying that in the first and second episodes, "the director completed the heartbeat bombing of the audience with narrative without firing a shot." And use "spy, because of dislocation and brilliant; War, thrilling because of balance "spoke highly of the drama tension of the drama series." The "film and television monologue" published a document describing that "The Scare of the Spy War in the Deep Sea" truly combines the unique "detective-style" intrigue with the "national justice" choice. According to the article, "Surprise" reveals the tactics of the spy war world and the crisis of spy work ",and also thoroughly analyzes the" patriotic feelings flowing between real human nature "carried behind no vivid characters.

The emotional core of the drama series, such as caring for the country’s righteousness and paying tribute to the unsung heroes in the bonfire era, has been recognized and praised by many mainstream media in China. People’s Daily said: "Both Chen Shan and Zhang Li have their own beliefs and persistence. At the critical moment of national survival, they are willing to use themselves as kindling to ignite the bonfire of national awakening and rejuvenation. The love, affection, faith and national righteousness of the people in the play are intertwined, and together they have built a real and difficult historical process, which makes the audience unforgettable and forge ahead. "

Chen Shan Yuan Man completed the task and went to Yan ‘an to win the dawn with Yu Xiaoxie.

In last night’s finale, Chen Shan successfully intercepted the task of delivering the distribution map of the Japanese Chongqing Arsenal to the traitor of Juntong, and he embarked on the road of ending hatred by himself. Araki finally tasted the consequences and died in the explosion buried under the strings. Chen Shan thus destroyed the enemy’s plan to control aggression again. Afterwards, he accepted the arrangement of the Party organization and went to Yan ‘an, the revolutionary base, and met Yu Xiaoye. They smiled at each other and hoped for the day of victory … Once the ending was broadcast, netizens also had a heated discussion. "War is cruel and revolution is difficult. Chen Shan lost his closest relatives and friends, but at the cost, he gained more lives. Pain and suffering not only made him radiate the brilliance of human nature, but also made him understand the power of revolution and belief. He finally went to Yan’ an. Fortunately, in the days to come, there will be Yu Xiaoye, a relative. They smiled at each other and must have seen a more hopeful dawn of victory. "

"The Scare of the Deep Sea" was produced by Qiancheng Film and Television Co., Ltd. and Xinli TV Culture Investment Co., Ltd., and was adapted from the novel of the same name by Hai Fei, the winner of the People’s Literature Award and a gold screenwriter. It was written by Sun Hao, starring Ruoyun Zhang, Angel, Sean and Adi, starring Wang Longzheng, and co-starring Calvin, Li Qiang, Gao Shuguang, Wang Wanjuan, Luo Qiuyun and Ji Li.

　　CCTV News:

　　Cold wave strikes, high-risk groups should be alert to cardiovascular and cerebrovascular diseases.

　　With the sudden drop of temperature, cardiovascular and cerebrovascular diseases will also enter a period of high incidence, and the elderly and patients with chronic diseases such as hypertension and diabetes need to be vigilant.

　　Low temperature is easy to cause diseases such as myocardial infarction and cerebral infarction.

　　Cold weather can lead to vasoconstriction, stimulate blood pressure to rise and heart rate to accelerate, and easily induce angina pectoris, myocardial infarction, cerebral infarction and other diseases. People with high risk factors such as the elderly, obese people and smokers, and people with chronic diseases such as hypertension, hyperlipidemia and diabetes should be more vigilant. Drugs for lowering blood pressure, blood lipid and blood sugar cannot be stopped without authorization; In the event of sudden increase in blood pressure, chest tightness, chest pain and other uncomfortable symptoms, you should see a doctor in time.

　　Ma Changsheng, director of anzhen hospital Cardiology Medical Center and Arrhythmia Center:We say that angina pectoris is not necessarily painful, for example, boredom and suffocation are angina pectoris. Or if our chest is depressed and painful for 10 minutes or even more than ten minutes at rest, it means that his coronary heart disease is serious.

　　Acute cardiovascular and cerebrovascular diseases should be treated as soon as possible.

　　Experts stressed that for acute cardiovascular and cerebrovascular diseases, time is life, and the earlier treatment after onset, the better.

　　Ma Changsheng, director of anzhen hospital Cardiology Medical Center and Arrhythmia Center, said: "The most important time for acute myocardial infarction is prime time. The sooner, the better, and the best is within 60 minutes. For the public, you should know that you should act as soon as possible, call 120 or drive at home and go to the emergency department of the hospital as soon as possible. Within 60 minutes, we (the hospital) will open the patient’s blood vessels. "

　　What parts should you pay attention to when you travel outdoors to keep warm?

　　Experts suggest that outdoor activities should be avoided as much as possible during the cold wave. If you have to go out, you should pay attention to cold and warmth. Usually people wear thick down jackets and warm shoes when they go out, but one part is often overlooked, and that is the head. Because of the dense blood vessels, the head is very sensitive to the cold and the body is warm, but the exposure of the head to the cold wind will also cause blood vessels to contract. A warm hat and a mask that is worn regularly are not only conducive to epidemic prevention and control, but also can effectively resist the cold wave.　

　　"Drinking can keep out the cold" is a misunderstanding.

　　Young people should pay attention to the cold wave, regardless of age. Some young people don’t wear long pants or expose their ankles even in winter, which experts think is not advisable, and there is a risk of cardiovascular and cerebrovascular diseases. "Drinking can keep out the cold" is also a misunderstanding. After alcohol enters the human body, it will cause blood pressure to drop, blood vessels to dilate and blood circulation to accelerate, but at the same time it will also accelerate heat dissipation, and the body temperature will become lower and lower. When blood pressure drops, it will also lead to an increase in heart burden. Going out after drinking alcohol in cold weather is likely to have serious consequences.

　　Cold wave strikes, walking in rain and snow to prevent falling.

　　Cold wave strikes "wrestling" in rainy and snowy days is learned.

　　The road is slippery on snowy days, because sudden diseases such as fractures caused by wrestling also occur from time to time. In particular, osteoporosis in the elderly, walking on ice and snow roads, a little carelessness may lead to fractures. So, when wrestling is inevitable, will you "fall"?　

　　Most of the fractures after snow are concentrated in the wrist, ankle and waist.

　　Clinically, fractures after snow are mostly concentrated in the wrist, ankle and waist. When slipping, many people will subconsciously hold their hands on the ground. Because of the great instantaneous force when they touch the ground, it may be transmitted to the wrist and shoulder, resulting in wrist and shoulder joint fractures. If you can make a correct response when you fall, you can greatly reduce the chances of injuries such as fractures.

　　Sun Fenglong, director and chief physician of the Second Department of Orthopaedics, Beijing Rehabilitation Hospital affiliated to Capital Medical University:We can make an action as much as possible in the process of falling, with our hands protecting our heads and our forearms close to our chest, which is similar to this action. We can protect our important organs and avoid further injuries in the process of sliding forward or backward.

　　Don’t get up after falling to avoid secondary injury.

　　Don’t get up in a hurry after falling, so as to avoid secondary injury. To ensure safety, first feel the physical condition.

　　Sun Fenglong, director and chief physician of the Second Department of Orthopaedics, Beijing Rehabilitation Hospital affiliated to Capital Medical University:First of all, move the joints all over the body, including the important head, cervical vertebrae and joints of limbs, and move the waist. If there is severe pain, it means that there may be a serious fracture, or at least one part has a fracture. In this state, don’t try to stand up by yourself.

　　Rescuers should not blindly drag, pull, carry the injured. The correct way is to set up signs to warn passing people and vehicles, and at the same time call 120 emergency number to be rescued by professional medical staff. If you have to move the injured person, you should move the injured person as a whole and slowly, and don’t bend, twist or move the injured person greatly.

In 2022, 14 new folding screen products were released. Among the 10 models on the list, 5 models were folded inside, 4 models were folded vertically and 1 model was folded outside.

Ranked as follows:

In just two years, domestic folding screens have risen in an all-round way, and OV Huami has rolled Samsung out of the top five. It’s just … Samsung may have a happier smile. After all, the top four are selling goods for themselves. Since Samsung E5, the factories have achieved dual 120Hz internal and external screens, thus occupying the top spot. You see, it sells so well that Samsung is not willing to use it itself.

Huawei is proud of BOE, and the domestic iron triangle forms the second echelon. Although the complete 120Hz experience has not yet been realized, look at the folded Mate xs 2 again. What is the curve to save the country? Learn it, it is too deep.

Finally, Huaxing Optoelectronics caught the last bus, not throwing cold water on the motorcycle, and the price advantage could not fill in the technical gap in the short term. But fortunately, this is a vertical fold, and I quite like the shape.

Speaking of price, the highest price is 12,999 yuan, and the lowest is 4,999 yuan. Previously, the media dismantled three 10,000 yuan folding screens of Samsung, Xiaomi and Huawei, and found that the material cost accounted for less than 40%, and the profit rate was the same as that of 13 Pro Max.

So why should the mobile phone be folded? There are small books for accounting behind it. Expensive is not necessarily high-end, but high-end must be expensive. Believe it or not, the cheapest Motorola is the one with the least votes from netizens.

In addition to the price, just look at the thickness and weight, you can see how many rolls there are in the factory. The first generation of Xiaomi folding screen was 317g, with a thickness of 17.2mm, and the second generation was only 269g and 11.2mm thick. How many parts are used to upgrade the hinge and how big the battery is, you have to buckle your fingers.

Speaking of which, let’s talk about shortcomings. In the first half of last year, my colleagues took the folding screen to play Allegro, and finally 1500 were used, which once made me sit up and take notice of the folding screen users.

The adaptation problem is similar, and the video window of the internal and external screens is the same size; Most apps don’t support split-screen browsing, and occasionally they do, and the left and right screens are in charge of each other; Even the basic resolution is out of order. Have you ever seen Xiao Luban’s legs 1.8 meters long?

Fortunately, this batch of Snapdragon 8+ new products has basically improved, especially the hinge, and the loose situation has been solved on the new machine. There is no doubt that OV Huawei is the best software adaptation. After all, software engineering bosses are all here.

Finally, in the recommendation link, the top five in this list are still very representative. How to choose folding inside, folding outside, big screen, small screen, 5G and 4G? The ready-made answer has come out.