标签： 武汉夜生活网

　　There is a beautiful scenery in the community, by the river and in the park. Have you noticed it? It is a fitness area composed of some brightly colored fitness equipment, where grandparents or parents often play with their children. Do you know what these instruments are called?

　　These fitness equipment have a name, and its scientific name is "National Fitness Path".

　　Generally speaking, the "national fitness path" is mostly located in parks, green spaces, rivers and residential areas with good environment. A kind of sports equipment is installed at intervals, and there are paths connecting all kinds of equipment, which is the road to health. Because it is more suitable for ordinary people to exercise, it is called "National Fitness Path".

　　What is the "fitness path"?

　　In order to implement the national fitness plan and promote the development of urban and rural residents’ fitness activities, the government has invested in building national fitness centers and multi-functional sports venues to provide venues and equipment for residents’ fitness activities, and the "National Fitness Path" is one of the important components.

　　The "national fitness path" refers to outdoor fitness equipment suitable for the masses to exercise. One kind is installed at intervals, and there are paths between the equipment, so it is called "fitness path". At present, under the guidance of national policies and guidelines, most urban and rural areas in China have built a series of community fitness paths, administrative village fitness paths and park fitness paths. These fitness paths play a positive role in strengthening people’s physique and can meet the fitness needs of different people.

　　What is the use of "fitness path"?

　　As the name implies, the "fitness path" is used for fitness, which is composed of a number of fitness equipment with different functions. These devices can exercise arm strength, leg strength, waist and abdomen strength, relax muscles and exercise our speed and flexibility.

　　The "national fitness path" can also improve the physical function and quality of ordinary people, relieve the work pressure and mental depression, and finally achieve the goal of preventing and curing diseases and prolonging life.

　　What changes have taken place in the body of middle-aged and elderly people?

　　In the middle-aged and elderly population, a series of changes have taken place in body shape and function, such as decreased body organ function, decreased cardiopulmonary function, decreased muscle, decreased strength, decreased nerve function and flexibility, and increased body fat. Fitness exercise plays a great role in keeping the middle-aged and elderly healthy, prolonging life and improving the quality of life. The fitness path around us provides a good fitness venue and equipment for middle-aged and elderly friends. However, the adaptability of middle-aged and elderly people is obviously reduced, and their ability to respond to sports stimuli is poor. Faced with numerous equipment on the fitness path, it is easy to cause sports injuries if it is not properly selected. Therefore, the use of fitness path is more important for middle-aged and elderly people.

　　What problems should middle-aged and elderly people pay attention to when using fitness path?

　　First of all, regular physical examination to understand the health level and physical condition.

　　Secondly, safety comes first. It is suggested that middle-aged and elderly people should walk together when exercising through the fitness path, and try not to be alone. If there is any discomfort in the exercise, stop it immediately. Pay attention to the weather changes when exercising, and it is not advisable to exercise in bad weather such as cold, wind, rain and fog.

　　Third, pay attention to dress when exercising, wear soft, warm, light, breathable and sweat-absorbent clothes, and sports shoes with thick soles, good elasticity and appropriate size. In winter, you can wear hats and gloves without affecting safety and exercise.

　　Fourth, middle-aged and elderly bodybuilders with diseases or injuries should exercise under the guidance of doctors or professional rehabilitation instructors.

　　Fifth, before exercise, we should make full preparations. After exercise, we should pay attention to relaxing and sorting out activities, and replenish water properly during exercise.

　　□ Our reporter Liu Huan Liu Zhiyue

　　□ Intern Yi Jiaxin of our newspaper

　　On May 16th, in Shiziguan Scenic Area, Zhushan Town, Xuanen County, Enshi Tujia and Miao Autonomous Prefecture, Hubei Province, a black vehicle broke through the guardrail and fell into the water when passing the floating bridge in online celebrity, which aroused widespread concern in the society.

　　On the night of the incident, the Information Office of Xuanen County Government issued a notice saying that a commercial vehicle in Shiziguan Scenic Area, Zhushan Town, Xuanen County fell into the water from the floating pontoon, with eight people on board, three people escaped from danger, and five people died after being rescued ashore. At present, the business of the scenic spot has been suspended, and the aftermath and accident investigation are being carried out in an orderly manner.

　　On the morning of May 17th, the reporter of "Rule of Law Daily" called the Lion Pass Scenic Area, and the staff of the scenic area said that they were fully cooperating with the police investigation and actively doing the aftermath, and the subsequent opening hours would be announced separately.

　　The cause of the pontoon car crash is still under investigation, but the reporter found that there are at least three questions to be solved about the safety management of scenic spots.

　　Limited to seven. Why did nine cars get on the bridge?

　　The floating bridge involved in the project is called "Dream of Covered Bridges", which is a key tourism project recommended by Lion Pass Scenic Area.

　　According to official website, a scenic spot, the floating bridge is 400 meters long and 4.5 meters wide, which can accommodate 10,000 people to walk on it at the same time.

　　During the May Day holiday this year, Mr. Shen, a citizen of Wuhan, Hubei Province, came here to visit the Lion Pass Scenic Area. "There is no separate charge for the pontoon bridge. As long as you buy tickets, you can drive and play, and the traffic volume has not been small." At the peak of play, the pontoon bridge is full of vehicles, one next to the other, resulting in flooding of the bridge deck and difficulty in driving.

　　Before driving across the bridge, Mr. Shen also noticed that there was a warning sign at the entrance of the pontoon bridge, which read "No retrograde" and "20 yards speed limit", and there was an automatic speaker at the entrance to remind him.

　　It is worth noting that the vehicle that crashed into the bridge was a nine-seat commercial vehicle.

　　Ms. Li is a native of Enshi and has visited the scenic spot. According to her memory, before she drove on the pontoon bridge, the staff repeatedly stressed that it was necessary to open the window and pass slowly while driving. Moreover, there are many speed bumps on the pontoon bridge, with relatively short guardrails on both sides and a "speed limit of 20 yards" sign on the roadside.

　　However, she found on the pontoon bridge that some tourists were driving fast on the bridge, which made her feel a little jumpy. "How dare you drive so fast?"

　　Ms. Li noticed that although there were security guards at the entrance of the pontoon, there was no manned rescue point in the middle of the pontoon at that time, and the exit of the pontoon was unattended.

　　The video of the car crashed through the net showed that the black commercial vehicle brought layers of waves when passing through the pontoon bridge, and the tire skidded while driving, and then broke through the guardrail and fell into the water.

　　Is it really safe to claim to be able to cross the pontoon bridge of tanks?

　　The floating bridge involved is also famous for being "the most beautiful floating bridge in Hubei".

　　According to public information, a video platform account named "Shanghai Qihua Water Project" published a short video of "China’s most beautiful online celebrity pontoon bridge dedicated to cars in Shiziguan Grand Canyon, Enshi, Hubei (60 meters deep)".

　　According to the video content, the car can float on the bridge: "When the car crosses this pontoon bridge created by the locals, it drives on a green emerald river. The water ripples clear the way, and the left and right handrails move up and down in waves, which has a magical feeling of crossing time and space. "

　　The reporter found that on the afternoon of May 17, the above video had been deleted. According to public information, Shanghai Qihua Aquatic Engineering Construction Co., Ltd. is the builder of the pontoon bridge.

　　The reporter called the company to interview the safety of the pontoon bridge, but was rejected by the other party.

　　According to public information, in March this year, the person in charge of the Lion Pass Scenic Area said in an interview with the media: "The pontoon bridge itself is German technology and used for tanks. There has never been an accident since it was put into use in 2016. "

　　However, the safety dispute about the pontoon bridge has always existed.

　　According to official website, Enshi Prefecture Government, in August 2019, there were frequent local rainstorms. In order to ensure safety, Xuanen County and Zhushan Town Government, together with relevant departments, formed an inspection team to conduct a four-day safety inspection of Shiziguan Scenic Spot and Chedongping Scenic Spot within their jurisdiction. After the inspection team conducted a safety hazard investigation of the Lion Pass Scenic Area, it issued an instruction to order rectification within a time limit. Among them, the safety facilities for rafting in the scenic spot are not in place, the pontoon bridge has not been identified by safety, and the rafting project is ordered to stop operation immediately, and the pontoon bridge is immediately prohibited from passing.

　　Since the beginning of this year, the pontoon bridge has also adjusted its opening plan several times due to the weather.

　　On March 7th this year, WeChat WeChat official account in Lion Pass Scenic Area published an article saying that due to the weather, the water level in the scenic area dropped, and all self-driving vehicles could not cross the pontoon bridge. On April 23, the scenic spot once again published an article saying that due to the weather, the water level in the scenic spot rose, and the self-driving route of individual passengers was adjusted to "only run the pontoon ring road".

　　Is the hidden danger rectification in place after listing supervision?

　　Due to major hidden dangers, the Lion Pass Scenic Area was once listed and supervised.

　　Official website, Emergency Management Bureau of Enshi Prefecture, shows that since 2019, the State Work Safety Committee has listed and supervised a number of major hidden dangers found in the state-wide work safety supervision and inspection, and Lion Pass Scenic Area is one of them.

　　There are five main safety hazards and problems in this scenic spot: there are no emergency life-saving equipment such as lifebuoys along the pontoon; Sightseeing bus inspection of 4 batteries has expired; Iron railings are used for the highway adjacent to the water in the scenic area, and they are damaged; There are many pumice stones on the mountain wall beside the highway in the scenic area; The 380V power distribution cabinet did not form a fire separation with the ticket office.

　　In July, 2020, Lion Pass Scenic Area was awarded the national 4A-level tourist attraction. WeChat official account, the WeChat of the scenic spot, once wrote that the Lion Pass Scenic Spot passed the landscape quality evaluation in June 2018, and after two years of rectification and creation, the environmental quality and service quality of the scenic spot have been greatly improved.

　　In April, 2021, the Office of the Enshi State Safety Committee issued a notice saying that the Enshi State Safety Committee Office conducted a spot check and acceptance of some hidden dangers, and decided to cancel a number of major hidden dangers listed and supervised according to the acceptance, among which the Lion Scenic Area was on the list of sales numbers. On April 22 of the same year, the Lion Pass Scenic Area was closed to upgrade the scenic spot and reopened a week later.

　　On April 28th this year, Vice Governor of Enshi Prefecture led a team to inspect the safety of special equipment in Shiziguan Scenic Area, urging and guiding enterprises to improve their management and maintenance, requiring enterprises to enhance their awareness of safety responsibility of special equipment, and actively carry out self-inspection and investigation of hidden dangers to prevent safety accidents.

　　The safety inspection has not gone far, and the tragedy has already happened.

　　China Daily Online, January 11th In recent years, China’s "online celebrity" economy has grown exponentially. According to the data released by consulting organizations, the number of "online celebrity" with more than 100,000 fans in 2017 increased by 57.3% compared with 2016. For China, a market with 1 billion mobile phone users, foreign "online celebrity" have also found huge business opportunities. Nowadays, more and more foreign faces appear on various social platforms in China.

　　According to the American news website The China First News, in 2018,’s "online celebrity" economy was about $14 billion (about 96 billion yuan). The huge fan base and lucrative advertising fees have made a fortune for domestic "online celebrity", and now foreigners are competing to join in the fun. In order to stand out from the fierce competition, foreigners follow the trend and meet the needs of China fans to the greatest extent by providing distinctive content.

　　Launch its own brand

　　According to the article, foreigners who were famous in China in the past were either international celebrities themselves or lived in Asia. The latter can attract people’s attention for two reasons. First, it is as unconventional as a "bearded spice girl" who has been a wrestler; The second is to become a China hand like a mountain.

　　Nowadays, a new type of foreign celebrities has begun to rise. They have often become popular on social media abroad. Although he can only speak a few simple Chinese, the English level of young people in China has improved, and fans often translate subtitles spontaneously, which attracts the attention of many fans in China. In short, these content creators always have something that interests China audiences.

Gavin’s screenshot of Weibo

　　Gavin Thomas, an 8-year-old "smirk boy", is an example. In many Asian countries, in order not to offend people or ease the embarrassing atmosphere, people always squeeze out a fake smile. Gavin’s "embarrassed and polite smiles" aroused people’s resonance and made him gain a lot of fans.

　　In July 2018, Gavin opened a Weibo account, and the number of Weibo fans has reached 1.95 million, exceeding his fans on Facebook, Twitter and YouTube. Gavin has cooperated with Taobao and launched a series of co-branded products, such as sweaters with his head, which is a change in the way foreign online celebrity realized in China.

　　In 2018, there seems to be a new trend among foreign bloggers. They should not only produce high-quality content, but also integrate themselves into all aspects of life in China and form their own distinctive cultural brands. In 2019, foreign "online celebrity" may pay more attention to the interaction with netizens in China, create an influential independent brand in China and realize its realization.

　　Multi-platform operation

　　The article points out that WeChat and Weibo are the largest social media platforms in China. In addition, social media platforms such as Youku Tudou, Tik Tok, Xiaohongshu, Meipai, and Bili also have many users.

　　Previously, foreign "online celebrity" bloggers were mainly active in WeChat and Weibo, but in 2018, a short video boom started in China, with domestic bloggers shooting short videos on various platforms, and foreign bloggers also followed the trend.

　　Some of them hang out on short video platforms such as Li Li, some settle in Xiaohong’s writing product evaluation, and some specialize in making funny videos. Some foreign bloggers even have fans in Zhihu. Marie from England can speak fluent Chinese. On social media in China, her name is Tan Manru. Going to Zhihu and making videos made her famous in China.

　　In 2015, Tan Manru and China’s popular Chen Han Siri filmed a video, which was posted on Mile Mile, Youku and YouTube, and the number of hits exceeded 37,000. The video released by Chen Han Siri focuses on letting China audience know about western culture.

　　When answering questions from Zhihu, Tan Manru often gives her own unique views on cultural differences and explains her understanding of China culture in a humorous way. She won more than 130,000 endorsements and 41,580 collections on Zhihu. After becoming popular on Zhihu, Tan Manru also began to enter other platforms. She settled in the knowledge question-and-answer platform "Be a little better" to provide paid question-and-answer service for fans.

　　In 2018, social media in China flourished, and various platforms emerged one after another. Especially with the rise of short videos, creating richer content to help major platforms attract users has become a must for foreign "online celebrity".

　　Seek institutionalized operation

　　The article thinks that 2018 is the era of short video, with second shot, Aauto Quicker and Tik Tok leading the way. The video ecosystem has also changed in other ways.

　　However, as foreign "online celebrity" clustered in China content market, more and more people encountered difficulties in cross-cultural communication and entering the China market. At this time, MCN(Multi-Channel Network) operation mode shows certain advantages. Slivki Show, a Ukrainian video blogger on YouTube, is an example of the cooperation between content creators and MCN organizations. Slivki Show will share interesting scientific experiments and life tips, such as how to squeeze 2 liters of orange juice from an orange. It has more than 1 million fans and 191 million video hits on Youtube. In 2017, Slivki Show settled in Weibo and added Chinese subtitles to the video.

Slivki Show will share interesting scientific experiments and life tips. Image source: Weibo video screenshot

　　MCN institutions explore and sign talents, and then push them to various media platforms. Yoola, a MCN company working with Slivki Show, manages more than 72,000 channels on YouTube. Yoola localizes the channels that it thinks are suitable for China audiences.

　　People may not have noticed that many foreign entertainers have settled in China social media websites or cooperated with MCN organizations. American model Carly Klaus settled in Little Red Book in May. Actor Robert Downey Jr., singers Taylor Swift and Britney Jean Spears, basketball player Dwyane Wade all opened Weibo, and Radiohead of British rock band also used Weibo. Many of these people’s social media accounts in China are managed by the Fanstang of MCN. And creative rookies can cooperate with many small MCN organizations to localize their content in China market.

　　The article points out that in the future, there will be more foreign "online celebrity" active on social media platforms in China, especially those YouTube foreign bloggers who have many fans. They won’t miss the market of China, and they will be more active in 2019.

Last night (November 18th), the TV series "The Scare of the Deep Sea" ended successfully in the Golden Eagle Solo Theater of Hunan Satellite TV. In the drama, Chen Shan (Ruoyun Zhang) went to Yan ‘an to reunite with Yu Xiaoyou (Adi) after successfully intercepting the traitor Huang Zhizhong’s glorious task of handing over the map of Chongqing Arsenal to the Japanese … At the same time, the topic words related to the finale were widely spread on social networks. Topics such as # Stunned Ending # and # Chen Shanyu’s Little Night Reunion # have aroused the attention and discussion enthusiasm of netizens.

The ratings continue to shine, and the online hot discussion gains a good reputation.

Recently (November 18th), "The Scare of the Spy War in the Deep Sea" came to a close. Chen Shan not only successfully completed the task delivered by the organization, but also smashed the enemy’s plan again. After that, he went to Yan ‘an, a revolutionary base, and continued to fight for his country. Happily, after arriving in Yan ‘an, Chen Shan and Yu Xiaoye finally met. By the end of the season, the ratings of "The Scare of the Spy Wars in the Deep Sea" were excellent, and the single-day ratings continued to maintain the first place in the dual-network ratings of provincial satellite TV, reaching a maximum of 1.727 in CSM59 City. The play index of Vlinkage TV series ranked first on the 23rd. As of the date of publication, the reading volume of # TV series # was 2.52 billion, and the discussion volume reached 1.581 million, which kept the first place among TV series in the same period. What’s more worth mentioning is that the title of # Jing Zhe # has been listed on the hot search list of Weibo for many times, # Jing Zhe #, # Ruoyun Zhang is too difficult #, # Ruoyun Zhang’s reasoning #, # Jing Zhe’s lines #, # Love Yu Xiao Ye #, # Chen Xia came back with the family’s box lunch #, # Yu Xiao Ye saved Chen Shan #, # Chen He went offline #, # Zhang Li. Among them, # Distressed Yu Xiaoye # was ranked second in the hot search list, which was hotly discussed by netizens. Tik Tok platform leads in reading short videos related to the plot, and topics such as # Feeling distressed and staying up late # have been listed on the hot list of Tik Tok for many times.

With the continuous fermentation of online hot discussion, the audience highly praised the refined food production, story rhythm, characterization and other aspects shown in "The Deep Sea of Spy Wars". Exquisite style of the Republic of China, compact narrative rhythm, and actors full of texture and level of acting skills have won unanimous praise from professional film critics in the industry, and also gained a good reputation from the audience. KOL, a senior head and well-known media, deeply analyzed the communication value, production ideas, drama ideas, social values, industry orientation, etc. of "The Deep Sea of Spy Wars" from the perspectives of the breaking and standing of the theme, the innovative setting of the content of "Alternating Life" and the bright performance of young actors, and spread the core quality of the drama for the public. The article "Media Internal Reference" and "Decreasing the quantity and improving the quality is the key" mentioned that "The Scare of the Deep Sea of the Spy War" did not cater to the market blindly, but actually considered that "the content and quality catered to the audience’s preferences, and paid attention to the new space, rhythm setting and non-faceless creation of characters, etc., which became the first breakthrough for the producers in the process of creating a successful spy war drama." As a result, once the drama was broadcast, it gained a win-win situation of word-of-mouth and popularity. "Eagle Eye" of TV series analyzes that "the drama shows the great moment of the national crisis, and everyone is doing their best to protect the country and defend the country" from the aspects of the main characters in the final week of "The Scare of the Spy Wars in the Deep Sea", and "the delicate depiction of each character’s mental journey and growth process makes the role more three-dimensional".It also drives the audience to deeply understand the ideals and pursuits of people with lofty ideals in the war years.

"Sir Movie" praised the fast-paced and rigorous logic revealed at the beginning of "Spy Wars", saying that in the first and second episodes, "the director completed the heartbeat bombing of the audience with narrative without firing a shot." And use "spy, because of dislocation and brilliant; War, thrilling because of balance "spoke highly of the drama tension of the drama series." The "film and television monologue" published a document describing that "The Scare of the Spy War in the Deep Sea" truly combines the unique "detective-style" intrigue with the "national justice" choice. According to the article, "Surprise" reveals the tactics of the spy war world and the crisis of spy work ",and also thoroughly analyzes the" patriotic feelings flowing between real human nature "carried behind no vivid characters.

The emotional core of the drama series, such as caring for the country’s righteousness and paying tribute to the unsung heroes in the bonfire era, has been recognized and praised by many mainstream media in China. People’s Daily said: "Both Chen Shan and Zhang Li have their own beliefs and persistence. At the critical moment of national survival, they are willing to use themselves as kindling to ignite the bonfire of national awakening and rejuvenation. The love, affection, faith and national righteousness of the people in the play are intertwined, and together they have built a real and difficult historical process, which makes the audience unforgettable and forge ahead. "

Chen Shan Yuan Man completed the task and went to Yan ‘an to win the dawn with Yu Xiaoxie.

In last night’s finale, Chen Shan successfully intercepted the task of delivering the distribution map of the Japanese Chongqing Arsenal to the traitor of Juntong, and he embarked on the road of ending hatred by himself. Araki finally tasted the consequences and died in the explosion buried under the strings. Chen Shan thus destroyed the enemy’s plan to control aggression again. Afterwards, he accepted the arrangement of the Party organization and went to Yan ‘an, the revolutionary base, and met Yu Xiaoye. They smiled at each other and hoped for the day of victory … Once the ending was broadcast, netizens also had a heated discussion. "War is cruel and revolution is difficult. Chen Shan lost his closest relatives and friends, but at the cost, he gained more lives. Pain and suffering not only made him radiate the brilliance of human nature, but also made him understand the power of revolution and belief. He finally went to Yan’ an. Fortunately, in the days to come, there will be Yu Xiaoye, a relative. They smiled at each other and must have seen a more hopeful dawn of victory. "

"The Scare of the Deep Sea" was produced by Qiancheng Film and Television Co., Ltd. and Xinli TV Culture Investment Co., Ltd., and was adapted from the novel of the same name by Hai Fei, the winner of the People’s Literature Award and a gold screenwriter. It was written by Sun Hao, starring Ruoyun Zhang, Angel, Sean and Adi, starring Wang Longzheng, and co-starring Calvin, Li Qiang, Gao Shuguang, Wang Wanjuan, Luo Qiuyun and Ji Li.